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–+ servings
Garlic Parmesan Chicken and Potatoes

Garlic Parmesan Chicken and Potatoes: Easy One-Pan Delight

This Garlic Parmesan Chicken and Potatoes is a quick, one-pan dinner that's flavorful, nutritious, and easy to make.
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Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 lb Chicken Juicy and hearty; feel free to swap for turkey or tofu.
For the Potatoes
  • 1 lb Potatoes Choose between russet or sweet potatoes.
For the Flavor Base
  • 4 cloves Garlic Minced; essential for flavor.
  • 1/2 cup Parmesan Cheese Grated; use Pecorino Romano for a sharper taste.
  • 2 tsp Italian Spices Dried or fresh works well.
For Roasting
  • 2 tbsp Olive Oil Substitute with vegetable oil if needed.
For Garnish
  • 1/4 cup Fresh Parsley Chopped; optional but recommended.

Equipment

  • Oven
  • Baking sheet
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Gather your ingredients and prepare the chicken and potatoes for seasoning.
  2. In a large mixing bowl, combine chicken pieces and chopped potatoes. Drizzle with olive oil, then sprinkle with minced garlic, grated Parmesan cheese, and Italian spices. Toss everything well.
  3. Line a baking sheet with parchment paper. Spread the seasoned chicken and potatoes in a single layer, leaving space between each piece.
  4. Place the baking sheet in the preheated oven and bake for about 30 minutes. Ensure the chicken reaches an internal temperature of 165°F (75°C), and the potatoes are golden brown.
  5. Remove from the oven and let it rest for a few minutes. Garnish with chopped parsley and serve immediately.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 600mgPotassium: 900mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 3mg

Notes

Avoid overcrowding the pan for even cooking and a crispy finish. Use a meat thermometer to ensure the chicken is fully cooked. Customize with seasonal vegetables for added flavor and nutrients.

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