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Garlic Parmesan Chicken Thighs

Garlic Parmesan Chicken Thighs for a Family-Friendly Feast

Garlic Parmesan Chicken Thighs are a delicious family favorite, easy to prepare, and perfect for busy weeknight dinners.
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Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 thighs
Course: Dinner
Cuisine: Italian
Calories: 360
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces bone-in, skin-on chicken thighs
For the Garlic-Parmesan Coating
  • 2 tablespoons unsalted butter or use olive oil for a dairy-free alternative
  • 2 tablespoons olive oil or avocado oil
  • 4 cloves garlic minced; fresh is best
  • 1 cup freshly grated Parmesan cheese freshly grated melts beautifully
  • 1 teaspoon Italian seasoning can substitute with dried oregano or basil
  • 1 teaspoon paprika for added color and mild flavor
  • 1/4 teaspoon red pepper flakes optional for a spicy kick
  • to taste kosher salt
  • to taste freshly ground black pepper
For Searing and Serving
  • 1/4 cup chopped fresh parsley for garnish

Equipment

  • oven-safe skillet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Pat the chicken thighs dry and season with salt and pepper.
  2. Heat olive oil and butter in a skillet over medium-high heat. Sear chicken thighs skin-side down for 6-8 minutes.
  3. Mix Parmesan, Italian seasoning, paprika, and minced garlic in a bowl for the coating mixture.
  4. Flip chicken and sear the other side for 2-3 minutes. Remove from skillet.
  5. Melt remaining butter in the skillet and sauté garlic for about 60 seconds.
  6. Return chicken to the skillet skin-side up. Coat with garlic-butter and sprinkle Parmesan mixture on top.
  7. Transfer skillet to oven and bake for 15-18 minutes until chicken reaches 165°F (74°C).
  8. Let the chicken rest for 5 minutes and garnish with parsley before serving.

Nutrition

Serving: 1thighCalories: 360kcalCarbohydrates: 2gProtein: 28gFat: 28gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gCholesterol: 150mgSodium: 500mgPotassium: 400mgVitamin A: 500IUCalcium: 220mgIron: 2mg

Notes

For best results, dry the chicken skin thoroughly before searing to achieve maximum crispiness.

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