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Gordon Ramsay Pan Seared Scallops

Gordon Ramsay Pan Seared Scallops in Just 10 Minutes

Gordon Ramsay Pan Seared Scallops are quick, high-protein delights that promise restaurant-quality results in just ten minutes.
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Prep Time 5 minutes
Cook Time 5 minutes
Resting Time 1 minute
Total Time 10 minutes
Servings: 2 scallops
Course: Dinner
Cuisine: Seafood
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Scallops
  • 10 pieces Scallops Select fresh, high-quality scallops for the best flavor.
  • 1 teaspoon Salt Kosher salt works best for even seasoning.
  • 1 teaspoon Black Pepper Freshly ground will elevate the flavor profile.
For Searing
  • 1 tablespoon Oil (neutral) Choose vegetable or canola oil for high smoke point.
  • 1 tablespoon Butter For richness and moisture.
For Brightness
  • 1 tablespoon Lemon Freshly squeezed lemon juice brightens flavors.
  • 1 tablespoon Parsley (optional) Use as a garnish for freshness.

Equipment

  • Frying Pan

Method
 

Step-by-Step Instructions
  1. Pat the scallops dry with paper towels and season both sides with kosher salt and freshly ground black pepper.
  2. Heat a frying pan over high heat and add a tablespoon of neutral oil. Wait until it shimmers.
  3. Carefully add the scallops to the hot pan and sear undisturbed for 1-2 minutes until golden brown.
  4. Flip the scallops using tongs, add a tablespoon of butter, and baste for about 30 seconds.
  5. Remove the scallops from the pan and let them rest for a minute on a warm plate. Squeeze lemon juice over them.

Nutrition

Serving: 5scallopsCalories: 200kcalCarbohydrates: 3gProtein: 25gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 50mgSodium: 400mgPotassium: 300mgSugar: 1gVitamin A: 500IUVitamin C: 5mgCalcium: 20mgIron: 1mg

Notes

Ensure scallops are completely dried before seasoning for the best sear. Serve immediately for optimal texture.

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