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Grilled Corn Orzo Salad with Scallion Dill Dressing

Grilled Corn Orzo Salad with Scallion Dill Dressing Awaits!

Try this vibrant Grilled Corn Orzo Salad with Scallion Dill Dressing for a refreshing, vegan summer dish.
Prep Time 15 minutes
Cook Time 20 minutes
Cooling Time 10 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: American, Vegan
Calories: 320

Ingredients
  

For the Salad
  • 1 cup orzo base pasta; substitute with quinoa if needed
  • 2 ears corn fresh grilled corn is best
  • 3 whole scallions add mild onion flavor; can substitute
  • 1 cup edamame great source of plant protein; swap for fava beans
  • 1 cup artichoke hearts choose jarred marinated for flavor boost
  • 2 cups arugula adds mild bitterness; substitute with spinach
For the Dressing
  • 3 tablespoons avocado oil perfect for grilling
  • 1 whole lemon use fresh juice and zest
  • 2 tablespoons herbs (dill, oregano) experiment with basil or parsley
  • 1 tablespoon miso paste adds savory depth; can use nutritional yeast
  • 1/4 cup vegan parmesan optional for a cheesy finish

Equipment

  • grill
  • large pot
  • colander
  • small skillet
  • blender
  • large mixing bowl

Method
 

Step-by-Step Instructions
  1. Bring a large pot of salted water to a boil. Add orzo and cook until al dente, about 8-10 minutes. Drain and rinse under cold water.
  2. Preheat grill to medium heat. Husk and brush corn with avocado oil. Grill for 10-12 minutes, turning, until tender and charred.
  3. Grill white parts of scallions for 1-2 minutes. In a skillet, heat oil and sauté minced garlic until golden brown.
  4. In a blender, combine cooled garlic, scallions, lemon zest and juice, vinegar, avocado oil, miso paste, and salt. Blend until smooth.
  5. In a large bowl, combine orzo, corn, chopped scallions, artichoke hearts, and edamame. Toss and then pour dressing over and mix well.
  6. Serve immediately, garnished with arugula and optional vegan parmesan. Store leftovers in an airtight container.

Nutrition

Serving: 1cupCalories: 320kcalCarbohydrates: 42gProtein: 12gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gSodium: 300mgPotassium: 400mgFiber: 8gSugar: 5gVitamin A: 1000IUVitamin C: 20mgCalcium: 80mgIron: 3mg

Notes

Chill for at least 30 minutes for flavors to meld beautifully. Leftover dressing can be stored in an airtight container for up to a week.

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