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Grilled Corn Orzo Salad with Scallion Dill Dressing

Grilled Corn Orzo Salad with Scallion Dill Dressing Delight

Enjoy a vibrant blend of grilled corn and hearty orzo in this Grilled Corn Orzo Salad with Scallion Dill Dressing, perfect for summer gatherings.
Prep Time 15 minutes
Cook Time 25 minutes
Chill Time 30 minutes
Total Time 1 hour 10 minutes
Servings: 6 servings
Course: Salads
Cuisine: American
Calories: 220

Ingredients
  

For the Salad
  • 1 cup orzo substitute with gluten-free pasta or quinoa for gluten-free option
  • 3 ears corn fresh sweet corn, frozen charred corn can be used
  • 1 cup edamame plant protein; can substitute with fava beans or white beans
  • 2 cups arugula or substitute with spinach or baby kale
  • 1 cup artichoke hearts use jarred marinated ones for flavor or substitute with sun-dried tomatoes or capers
For the Dressing
  • 1/4 cup oil avocado oil for grilling; extra virgin olive oil for dressing
  • 1 large lemon juiced and zested
  • 1 tablespoon dill substitute with fresh basil or parsley
  • 1 teaspoon oregano substitute with fresh basil or parsley
  • 1 tablespoon miso paste or substitute with nutritional yeast or dijon mustard
Optional Topping
  • 1/4 cup vegan parmesan optional for a cheesy flavor; nutritional yeast can be added for umami

Equipment

  • Grill Pan
  • blender
  • colander
  • Baking sheet

Method
 

Step-by-Step Instructions
  1. Bring a pot of salted water to a boil, then add the orzo. Cook until al dente, about 7–9 minutes, stirring occasionally to prevent sticking. Drain and cool on a baking sheet.
  2. Preheat a grill pan over medium-high heat. Grill the corn for 10–12 minutes, turning occasionally until charred. Remove from heat and slice off the kernels.
  3. Add a splash of avocado oil to the grill pan and heat on medium. Sear the white parts of the scallions and a clove of garlic for about 3–4 minutes until golden. Set aside to cool.
  4. In a blender, combine the grilled scallions, garlic, lemon zest, lemon juice, vinegar, and oils. Add miso paste and a pinch of salt, then blend until smooth. Fold in fresh dill.
  5. In a large mixing bowl, combine the cooled orzo, corn kernels, seared scallions, artichoke hearts, edamame, and arugula. Drizzle with dressing, then gently toss until well coated.
  6. Serve immediately or chill in the refrigerator for 30 minutes for flavors to meld. Sprinkle with vegan parmesan before serving if desired.

Nutrition

Serving: 1cupCalories: 220kcalCarbohydrates: 34gProtein: 8gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 200mgPotassium: 450mgFiber: 5gSugar: 3gVitamin A: 750IUVitamin C: 10mgCalcium: 25mgIron: 1.5mg

Notes

Store in an airtight container in the fridge for up to 4 days. Enjoy chilled or at room temperature, and consume within 2 hours if left out.

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