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Grilled Mediterranean Veggie Quesadillas

Grilled Mediterranean Veggie Quesadillas You'll Crave Every Bite

Delicious Grilled Mediterranean Veggie Quesadillas filled with grilled veggies and feta cheese, perfect for a quick and satisfying meal.
Prep Time 15 minutes
Cook Time 20 minutes
Resting Time 1 minute
Total Time 36 minutes
Servings: 4 quesadillas
Course: Lunch
Cuisine: Mediterranean
Calories: 300

Ingredients
  

For the Quesadillas
  • 4 pieces Whole Wheat Tortillas
  • 1 cup Zucchini sliced
  • 1 cup Red Bell Pepper sliced
  • 1 cup Red Onion sliced
  • 2 cups Fresh Spinach
  • 1 cup Cherry Tomatoes halved
  • 1/2 cup Feta Cheese crumbled
  • 1 cup Shredded Mozzarella Cheese
  • 2 tablespoons Olive Oil for grilling
  • 1 teaspoon Dried Oregano
  • 1 teaspoon Dried Basil
  • 1 teaspoon Salt to taste
  • 1 teaspoon Pepper to taste
  • 2 cloves Garlic minced

Equipment

  • grill
  • Skillet
  • mixing bowl
  • spatula
  • Grill Brush

Method
 

Step-by-Step Instructions
  1. Preheat the grill to medium heat, around 350°F (175°C). Clean the grates with a grill brush and lightly oil them.
  2. In a large bowl, mix sliced zucchini, red bell pepper, and red onion with olive oil, salt, pepper, dried oregano, and basil.
  3. Place the seasoned vegetables on the grill for 5-7 minutes, turning occasionally until tender and grilled. Remove and let cool.
  4. In a skillet, heat olive oil over medium heat, add minced garlic, and sauté for 30 seconds. Add spinach and sauté for 2-3 minutes until wilted.
  5. On a whole wheat tortilla, layer grilled veggies, sautéed spinach, cherry tomatoes, feta, and mozzarella. Fold the tortilla in half.
  6. Grill the quesadilla for 3-4 minutes on each side until golden brown and the cheese is melted. Press down slightly with a spatula.
  7. Remove from the grill, let rest for 1 minute, slice into wedges, and serve warm with a dip like tzatziki or salsa.

Nutrition

Serving: 1quesadillaCalories: 300kcalCarbohydrates: 38gProtein: 14gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 30mgSodium: 600mgPotassium: 500mgFiber: 6gSugar: 3gVitamin A: 1800IUVitamin C: 40mgCalcium: 250mgIron: 2mg

Notes

These quesadillas are customizable with seasonal vegetables and cheese options. Perfect for leftovers and easy meal prep.

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