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Grilled Steak Bowl with Creamy Sauce & Grilled Zucchini

Grilled Steak Bowl with Creamy Sauce & Grilled Zucchini Magic

This Grilled Steak Bowl with Creamy Sauce & Grilled Zucchini is a hearty, customizable meal perfect for any occasion.
Prep Time 20 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 600

Ingredients
  

For the Steak
  • 1 pound Steak (sirloin or ribeye) Choose a cut that grills beautifully.
  • 2 tablespoons Olive Oil For coating the steak.
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Smoked Paprika
For the Grains
  • 2 cups Cooked Grains (quinoa, rice, or farro) Opt for cauliflower rice for a low-carb swap.
For the Grilled Zucchini
  • 2 medium Zucchini Grill until golden.
For the Creamy Sauce
  • 1 cup Sour Cream or Greek Yogurt Choose Greek yogurt for a lighter dish.
  • 2 tablespoons Dijon Mustard
  • 2 tablespoons Fresh Parsley or Chives Chopped.

Equipment

  • grill
  • mixing bowl
  • Cutting Board
  • Knife

Method
 

Step-by-Step Instructions
  1. Pat the steak dry with paper towels, then rub it with olive oil, salt, black pepper, garlic powder, and smoked paprika. Allow to marinate for 20 minutes.
  2. Preheat your grill to medium-high heat (around 400°F/200°C). Slice the zucchini and brush with olive oil and salt. Grill for 2-3 minutes per side.
  3. Grill the marinated steak for about 4-5 minutes on each side for medium-rare. Let it rest for 5 minutes after cooking.
  4. Prepare your choice of grains as per package instructions, ensuring they're fluffy.
  5. In a bowl, combine sour cream or Greek yogurt with Dijon mustard, garlic powder, smoked paprika, and water to thin if necessary. Add chopped herbs.
  6. Assemble the bowl by layering cooked grains, grilled zucchini, and sliced steak. Drizzle with creamy sauce.

Nutrition

Serving: 1bowlCalories: 600kcalCarbohydrates: 40gProtein: 35gFat: 30gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 15gCholesterol: 100mgSodium: 800mgPotassium: 800mgFiber: 6gSugar: 5gVitamin A: 500IUVitamin C: 25mgCalcium: 100mgIron: 3mg

Notes

Feel free to customize proteins and grains based on preference.

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