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Healthy Baked Chicken Parmesan

Healthy Baked Chicken Parmesan That's Crispy and Delicious

Enjoy this Healthy Baked Chicken Parmesan, a guilt-free delight that retains crispy chicken and melty cheese.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Boneless, Skinless Chicken Breasts Choose tenders for quicker cooking.
  • 1/2 cup Whole Wheat Flour Use gluten-free flour for a suitable alternative.
For the Breading
  • 2 large Eggs Binds the breading to the chicken.
  • 1 cup Whole Wheat Bread Crumbs Unseasoned for flavor control.
  • 1/2 cup Grated Parmesan Cheese Can swap for dairy-free options.
For the Topping
  • 1 cup Shredded Mozzarella Cheese Fresh mozzarella preferred.
  • 1 cup Marinara Sauce Homemade preferred for fewer preservatives.
For the Seasoning
  • 1 teaspoon Black Pepper Enhances flavors.
  • 1 teaspoon Dried Basil Aromatic herb.
  • 1 teaspoon Dried Parsley Aromatic herb.

Equipment

  • Oven
  • Baking sheet
  • parchment paper
  • Shallow Bowls
  • Whisk
  • Instant-Read Thermometer

Method
 

Step-by-Step Instructions
  1. Prepare the chicken by butterflying and gently pounding to ¼ inch thickness.
  2. Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
  3. Set up three shallow bowls with whole wheat flour, whisked eggs, and a mixture of breadcrumbs, Parmesan, salt, black pepper, and dried herbs.
  4. Dredge each chicken cutlet in flour, dip in eggs, and coat in the breadcrumb mixture.
  5. Bake the breaded chicken on the baking sheet for 15 minutes, then flip and bake for an additional 15 minutes until cooked and crispy.
  6. Once done, add marinara sauce and mozzarella cheese on top of each cutlet.
  7. Broil for about 2 minutes to achieve a golden, bubbly finish.
  8. Serve over whole wheat pasta or salad and enjoy!

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 30gProtein: 35gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 150mgSodium: 600mgPotassium: 700mgFiber: 4gSugar: 6gVitamin A: 500IUVitamin C: 5mgCalcium: 300mgIron: 2mg

Notes

To keep the chicken crispy, avoid covering it while baking. Use fresh ingredients for enhanced flavor. Serve immediately for the best experience.

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