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High Protein Freezer Friendly Breakfast Bowls

High Protein Freezer Friendly Breakfast Bowls for Busy Mornings

High Protein Freezer Friendly Breakfast Bowls are nutritious, convenient, and perfect for busy mornings, packed with protein and flavor.
Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 10 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Breakfast
Cuisine: American
Calories: 400

Ingredients
  

For the Protein Base
  • 1 pound Ground Breakfast Sausage Substitute with ground turkey or chicken for a leaner option.
  • 6 large Large Eggs Scramble them softly for creamy texture.
For the Vegetables
  • 1 cup Bell Peppers (Red, Green, Yellow/Orange) Frozen mixed diced peppers are a convenient substitute.
  • 1 small Small Onion Enhances overall flavor.
For the Starch
  • 2 cups Frozen Diced Hash Browns Diced sweet potatoes can also be used, though they may take longer to cook.
For Cooking
  • 1 tablespoon Olive Oil Perfect for cooking vegetables and eggs.
  • 1 teaspoon Smoked Paprika Infuses warmth into the sausage.
  • 1 teaspoon Garlic Powder Complements veggie mix.
  • to taste Salt
  • to taste Black Pepper
For Garnishing
  • 1 cup Shredded Cheddar Cheese Substitute with pepper jack for a kick or Mexican blend.
  • 1/4 cup Fresh Parsley or Cilantro Adds a refreshing touch.

Equipment

  • large skillet

Method
 

Cooking Instructions
  1. Heat a tablespoon of olive oil in a large skillet over medium heat. Add the frozen diced hash browns, spreading them in an even layer. Cook for 4 to 8 minutes until golden brown and crispy. Remove and set aside.
  2. In the same skillet, add diced onions and colorful bell peppers. Sauté for 3 to 4 minutes until tender and vibrant.
  3. Add the ground breakfast sausage and smoked paprika to the skillet. Cook for about 6 to 8 minutes, stirring while breaking up the sausage until browned and fully cooked.
  4. In a separate bowl, whisk the large eggs with salt and black pepper. Pour into the skillet and gently stir. Cook until just barely set, about 3 to 4 minutes.
  5. Combine the sausage, vegetables, and scrambled eggs, and fold together until well mixed. Distribute into meal prep containers and top each with shredded cheddar cheese.
  6. Allow the bowls to cool completely at room temperature. Seal the containers and refrigerate for up to 5 days or freeze for 3 months.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 230mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 2mg

Notes

Ensure to cool completely before sealing to avoid condensation. Reheat from frozen or thawed as needed.

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