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High Protein Veggie Lasagna

High Protein Veggie Lasagna: Comfort Food Made Healthy

Indulge in this High Protein Veggie Lasagna, a nutritious twist on a classic comfort food, perfect for busy weeknights.
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Prep Time 30 minutes
Cook Time 40 minutes
Resting Time 10 minutes
Total Time 1 hour 20 minutes
Servings: 6 slices
Course: Dinner
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Veggies
  • 2 medium Zucchini Slice thinly and salt to remove excess moisture.
  • 2 cups Bell Peppers Mixed colors, diced.
  • 2 cups Spinach Fresh or frozen.
For the Cheese Mixture
  • 15 ounces Ricotta Cheese Consider using cottage cheese for extra protein.
  • 1 large Egg Can be omitted for a dairy-free version.
  • 1 teaspoon Garlic Powder Fresh garlic can be used for bolder taste.
  • 1 teaspoon Italian Seasoning Substitute with dried basil and oregano if necessary.
For the Sauce and Toppings
  • 2 tablespoons Olive Oil Can substitute with vegetable broth for lower fat.
  • to taste Salt and Pepper Essential to elevate overall taste.
  • 1/4 cup Parmesan Cheese Can swap with nutritional yeast for a vegan twist.
  • 2 cups Mozzarella Cheese Low-fat mozzarella is a lighter option.

Equipment

  • Large baking dish
  • large skillet
  • Medium bowl

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 375°F (190°C).
  2. In a large skillet, heat olive oil and sauté bell peppers and spinach for 5-7 minutes until softened.
  3. In a medium bowl, combine ricotta cheese, beaten egg, garlic powder, Italian seasoning, salt, and pepper. Mix until smooth.
  4. Layer the baking dish: spread a layer of ricotta mixture, then add zucchini or noodles, half of vegetables, dollops of ricotta, and mozzarella cheese. Repeat layers, finishing with mozzarella on top.
  5. Sprinkle Parmesan cheese over the top, and add a dash of Italian seasoning for extra flavor.
  6. Cover with foil and bake for 25 minutes, then remove foil and bake for an additional 10-15 minutes until top is golden brown.
  7. Let the lasagna rest for 10 minutes before slicing and serving.

Nutrition

Serving: 1sliceCalories: 350kcalCarbohydrates: 30gProtein: 20gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 60mgSodium: 400mgPotassium: 700mgFiber: 5gSugar: 4gVitamin A: 800IUVitamin C: 60mgCalcium: 250mgIron: 2mg

Notes

For a unique twist, try using different seasonal veggies or mix cheese varieties for richer flavor.

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