Go Back
–+ servings
Chai Spiced Overnight Oats

Indulge in Chai Spiced Overnight Oats for a Cozy Morning

Enjoy a delicious start to your day with Chai Spiced Overnight Oats, a nourishing twist on breakfast.
Print Recipe Pin Recipe
Prep Time 15 minutes
Chill Time 4 hours
Total Time 4 hours 15 minutes
Servings: 3 servings
Course: Breakfast
Cuisine: Indian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Oats Base
  • 1 cup rolled oats avoid quick oats for the best texture
  • 2 tablespoons chia seeds can be replaced with flaxseeds
  • 1 teaspoon chai spice mix of cinnamon, cardamom, ginger, allspice, and cloves
  • 1 cup plain Greek yogurt substitute with plant-based yogurt for a dairy-free version
  • 1 cup milk of choice almond milk, oat milk, or soy milk are great alternatives
  • 2 tablespoons pure maple syrup honey or agave syrup can be used instead
Optional Toppings
  • to taste nut butter try almond or peanut butter
  • to taste granola choose your favorite for extra flavor
  • 1 sliced banana perfect to balance the spices
  • to taste apple or pear slices choose seasonal varieties for the best flavor

Equipment

  • mixing bowl
  • Whisk
  • Airtight Containers

Method
 

Preparation
  1. In a large mixing bowl, whisk together 1 cup of rolled oats, 2 tablespoons of chia seeds, and 1 teaspoon of chai spice until well combined.
  2. Add 1 cup of plain Greek yogurt, 1 cup of your chosen milk, and 2 tablespoons of pure maple syrup into the bowl with the dry ingredients. Stir vigorously for about 1 minute.
  3. Divide the creamy mixture into three airtight containers or mason jars.
  4. Refrigerate the jars for at least 4 hours or overnight.
  5. In the morning, remove the jars from the fridge and give the oats a quick stir. Top with optional additions like nut butter, granola, and fresh fruit.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 50gProtein: 15gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 5mgSodium: 150mgPotassium: 300mgFiber: 10gSugar: 8gVitamin A: 200IUVitamin C: 2mgCalcium: 15mgIron: 10mg

Notes

These overnight oats can be prepped up to four days in advance. Customize toppings as desired for a variety in flavors.

Tried this recipe?

Let us know how it was!