Ingredients
Equipment
Method
Step‑by‑Step Instructions
- Slice the chicken breasts into fillets and pound them for even cooking. Season with salt and pepper.
- Heat a skillet over medium-high heat, add olive oil, and sear the chicken for 4-5 minutes on each side until golden brown.
- Remove the chicken and add chopped shallots, garlic, and red pepper flakes to the skillet, sauté for 2-3 minutes.
- Stir in flour and tomato paste, cooking for an additional minute to create a roux.
- Gradually whisk in chicken broth and half-and-half, stir continuously and add sun-dried tomatoes and spices. Simmer for 5-7 minutes.
- Lower heat, add Parmesan cheese, stirring until melted and incorporated.
- Return chicken and add cooked penne pasta, tossing gently to coat in sauce, adjusting consistency with reserved pasta water as needed.
- Taste and adjust seasoning with salt and pepper; optionally garnish with fresh herbs before serving warm.
Nutrition
Notes
This recipe is customizable; feel free to swap proteins or add veggies. Leftovers can be stored in the fridge for up to 5 days.
