Go Back
–+ servings
Chicken Bacon Ranch Keto Bowls

Irresistible Chicken Bacon Ranch Keto Bowls for Your Meal Prep

Chicken Bacon Ranch Keto Bowls combine succulent chicken, crispy bacon, and roasted vegetables, making a perfect low-carb meal.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Keto
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bowl
  • 1 pound Chicken breast cut into bite-size pieces
  • 6 slices Bacon swap with turkey bacon for a lighter option
  • 2 tablespoons Avocado oil for roasting
For the Roasted Vegetables
  • 1 cup Zucchini can substitute with broccoli
  • 1 cup Yellow squash can replace with asparagus
  • 1 cup Brussels sprouts substitute with green beans if preferred
  • 1 medium Yellow onion red onion works well if you like a milder taste
For the Ranch Seasoning
  • 1 teaspoon Dill weed fresh is best
  • 1 teaspoon Dried parsley fresh parsley works too
  • 1 teaspoon Dried chives optional
  • 1 teaspoon Onion powder add garlic powder for extra flavor
  • 1 teaspoon Black cracked pepper adjust based on preference
  • 1 packet Optional ranch seasoning packet for convenience

Equipment

  • Skillet
  • Baking sheet
  • large bowl

Method
 

Step-by-Step Instructions
  1. In a small bowl, combine salt, dill weed, dried parsley, dried chives, onion powder, garlic powder, and black cracked pepper. Stir well and set aside.
  2. Heat a skillet over medium heat and cook the bacon strips for 6-8 minutes until crispy. Remove and chop into bite-size pieces.
  3. In the same skillet, heat avocado oil and cook the chicken pieces seasoned with half of the ranch mix for 6-8 minutes until cooked through. Set aside.
  4. Preheat the oven to 400°F (200°C) for roasting vegetables.
  5. Toss zucchini, yellow squash, Brussels sprouts, and onion with remaining ranch seasoning and avocado oil. Spread on a baking sheet.
  6. Roast the vegetables in the preheated oven for 20-25 minutes, stirring halfway through.
  7. Assemble bowls by dividing roasted vegetables among serving bowls, topping with chicken and bacon, and drizzling with ranch dressing.
  8. Serve warm, garnished with fresh herbs if desired.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 15gProtein: 30gFat: 28gSaturated Fat: 7gPolyunsaturated Fat: 3gMonounsaturated Fat: 15gCholesterol: 90mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 4gVitamin A: 500IUVitamin C: 30mgCalcium: 40mgIron: 2mg

Notes

Fresh herbs significantly enhance flavor—don't skip them for your Chicken Bacon Ranch Keto Bowls! Avoid overcrowding in the skillet for even cooking.

Tried this recipe?

Let us know how it was!