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Irresistible Lemon Garlic Parmesan Chicken Tenders

Irresistible Lemon Garlic Parmesan Chicken Tenders You’ll Love

Irresistible Lemon Garlic Parmesan Chicken Tenders are quick to prepare, flavorful, and a healthier alternative to fried chicken.
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Prep Time 10 minutes
Cook Time 30 minutes
Marinating Time 10 minutes
Total Time 50 minutes
Servings: 4 tenders
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Chicken Tenders The star of the dish, providing tender, juicy meat
For the Marinade
  • 3 cloves Garlic minced; fresh garlic is key for the best taste
  • 1/4 cup Lemon Juice opt for freshly squeezed juice over bottled
  • 1 tablespoon Lemon Zest use a microplane for finer zesting
  • 1 teaspoon Dried Oregano can easily be replaced with Italian seasoning
  • 1 teaspoon Dried Basil fresh basil can be used as a delightful substitute
  • 1 teaspoon Salt adjust to taste or use a low-sodium alternative
  • 1/2 teaspoon Black Pepper white pepper can be a suitable substitute
For the Coating
  • 1/2 cup Parmesan Cheese grated; Romano cheese can be used for a sharper taste
  • 1 cup Breadcrumbs preferably Panko; gluten-free options available
  • 2 eggs Eggs beaten; substitute with a flax egg for vegan option
For Drizzling
  • 1/4 cup Olive Oil for drizzling; avocado oil is a good alternative

Equipment

  • mixing bowl
  • Whisk
  • shallow dishes
  • Baking sheet
  • parchment paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. In a mixing bowl, combine minced garlic, grated Parmesan cheese, lemon juice, lemon zest, dried oregano, dried basil, salt, and black pepper. Whisk together until smooth.
  3. Coat each chicken tender in the marinade, then allow to marinate for at least 10 minutes.
  4. Prepare your breading station with Panko breadcrumbs in one dish, beaten eggs in another, and a third dish to hold the coated chicken.
  5. Dip each marinated chicken tender into the beaten egg and then roll in the breadcrumbs until evenly coated.
  6. Line a baking sheet with parchment paper and arrange the coated chicken tenders in a single layer.
  7. Drizzle olive oil evenly over the chicken tenders.
  8. Bake in the preheated oven for 25-30 minutes until golden brown and cooked through (internal temperature of 165°F).
  9. Remove from the oven and let cool for a few minutes before serving garnished with lemon wedges.

Nutrition

Serving: 1tenderCalories: 250kcalCarbohydrates: 10gProtein: 20gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 150mgSodium: 500mgPotassium: 300mgFiber: 1gSugar: 1gVitamin A: 300IUVitamin C: 15mgCalcium: 150mgIron: 1.5mg

Notes

Ensure the chicken tenders have space for even cooking and check the internal temperature for safety. Store leftovers in an airtight container for up to 3-4 days.

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