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–+ servings
TZATZIKI CHICKEN SALAD

Irresistible Tzatziki Chicken Salad for a Fresh Mediterranean Twist

This Tzatziki Chicken Salad offers a refreshing Mediterranean twist with creamy yogurt and tender chicken.
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Prep Time 15 minutes
Cook Time 20 minutes
Chilling Time 30 minutes
Total Time 1 hour 5 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups Shredded Rotisserie Chicken or grilled chicken
  • 1 cup Greek Yogurt dairy-free yogurt for vegan version
  • 1 medium Cucumber squeezed to eliminate excess moisture
  • 1 tablespoon Fresh Dill or fresh mint
  • 1 cup Cherry Tomatoes halved
  • 1/2 cup Feta Cheese omit for dairy-free
  • 2 tablespoons Olive Oil or avocado oil
  • 1 tablespoon Lemon Juice or lime juice
  • to taste Salt
  • to taste Pepper
For Serving
  • 4 cups Fresh Greens for serving
  • 4 pieces Pita Pockets
  • 4 slices Whole-Grain Toast for serving

Equipment

  • mixing bowl
  • measuring cups
  • Knife
  • Cutting Board

Method
 

Preparation Steps
  1. Cook the chicken until it reaches 165°F (75°C), about 15-20 minutes. Rest and shred it.
  2. Mix Greek yogurt, chopped cucumber, dill, crumbled feta, lemon juice, and olive oil in a bowl. Season with salt and pepper.
  3. Combine shredded chicken, halved cherry tomatoes, and any optional ingredients in a mixing bowl.
  4. Gently fold the tzatziki sauce into the chicken and vegetable mixture.
  5. Cover and chill for at least 30 minutes to let flavors meld.
  6. Serve over fresh greens or in pita pockets. Add extra dill for garnish.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 18gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 500mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

Avoid excess moisture from cucumbers. Use quality chicken for the best flavor. Chill before serving for enhanced taste.

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