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Stuffed Portobello Mushrooms

Irresistibly Cheesy Stuffed Portobello Mushrooms You'll Love

Delicious Stuffed Portobello Mushrooms feature a hearty filling and are a healthy vegetarian option.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 mushrooms
Course: Appetizers
Cuisine: Italian
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 1 cup Cooked Quinoa or Rice Consider using farro for a nuttier taste.
  • 2 cups Chopped Spinach Both fresh and frozen work well—just drain frozen before use.
  • 1 cup Diced Tomatoes Fresh or canned are great options based on your pantry.
  • 1 cup Mozzarella Cheese Opt for vegan cheese for a dairy-free treat.
  • 1/2 cup Parmesan Cheese Nutritional yeast serves as a tasty vegan alternative.
  • 2 cloves Garlic Fresh garlic gives the best flavor.
  • 1 teaspoon Dried Oregano Italian seasoning also works well here.
For the Mushrooms
  • 4 large Portobello Mushrooms Provide the base and flavorful depth.
  • 2 tablespoons Olive Oil Any neutral oil can work if you're out of olive oil.
  • to taste Salt and Pepper Adjust to taste for the finest flavor.
  • optional Fresh Parsley Adds a fresh touch for garnish.

Equipment

  • Oven
  • Baking sheet
  • mixing bowl

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. Carefully clean the portobello mushrooms, remove the stems, and scrape out the gills.
  3. Brush the mushroom caps with olive oil and sprinkle with salt and pepper.
  4. In a mixing bowl, combine cooked quinoa or rice, chopped spinach, diced tomatoes, mozzarella, Parmesan cheese, minced garlic, and dried oregano. Mix well.
  5. Spoon the filling into each portobello cap, packing lightly.
  6. Bake the stuffed mushrooms for 20-25 minutes until tender and cheese is bubbly.
  7. Let them cool slightly, garnish with parsley, and serve warm.

Nutrition

Serving: 1mushroomCalories: 200kcalCarbohydrates: 20gProtein: 8gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 15mgSodium: 300mgPotassium: 400mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 2mg

Notes

These stuffed mushrooms are best enjoyed fresh out of the oven for optimal flavor and texture.

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