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Keto Spinach and Bacon Cream Cheese Roll Ups

Keto Spinach and Bacon Cream Cheese Roll Ups: Easy & Delicious!

These Keto Spinach and Bacon Cream Cheese Roll Ups are a delicious appetizer that combines crispy mozzarella, savory bacon, and creamy filling, perfect for any gathering.
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Prep Time 10 minutes
Cook Time 10 minutes
Cooling Time 15 minutes
Total Time 35 minutes
Servings: 8 roll ups
Course: Appetizers
Cuisine: Keto
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Roll Ups
  • 2 cups Mozzarella Cheese Use low-moisture mozzarella for best texture
  • 8 ounces Cream Cheese Soften before mixing
  • 8 slices Bacon Pre-cooked for crispiness
  • 2 cups Fresh Baby Spinach Can substitute with thawed frozen spinach
  • 1 tablespoon Bacon Grease or Olive Oil For sautéing spinach
  • 2 cloves Garlic Minced for even distribution
  • 1 teaspoon Sea Salt
  • 1 teaspoon Cracked Black Pepper Adjust to taste

Equipment

  • Oven
  • Skillet
  • Baking sheet
  • parchment paper
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
  2. Divide the mozzarella cheese into 8 equal portions, forming them into circular discs on the prepared baking sheet.
  3. Bake for 8-10 minutes until the edges are golden brown and centers are bubbly.
  4. Heat a skillet over medium heat, add bacon grease or olive oil, then sauté the spinach for 2-3 minutes until wilted.
  5. In a mixing bowl, combine cream cheese, crumbled bacon, sautéed spinach, minced garlic, sea salt, and black pepper, and mix until smooth.
  6. Cool the cheese discs for about 2 minutes until pliable.
  7. Place a spoonful of the filling in the center of each cheese disc, then roll it into a log shape with the seam on the bottom.
  8. Allow the roll ups to cool completely at room temperature for about 10-15 minutes before serving.

Nutrition

Serving: 1roll upCalories: 180kcalCarbohydrates: 3gProtein: 10gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 30mgSodium: 400mgPotassium: 200mgFiber: 1gSugar: 1gVitamin A: 600IUVitamin C: 15mgCalcium: 200mgIron: 1mg

Notes

For the best flavor, choose high-quality ingredients. Explore variations by adding herbs or spices to the filling.

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