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Lavender Milk Tea

Lavender Milk Tea: A Creamy Sip of Relaxation

Experience the soothing ritual of Lavender Milk Tea, a delightful beverage perfect for any time of day.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 2 cups
Course: Drinks
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tea Base
  • 2 tablespoons dried culinary lavender Choose culinary-grade lavender for safe use.
  • 2 cups fresh, filtered water Water quality affects flavor.
For the Milk
  • 2 cups milk or dairy-free option Whole, almond, or oat milk can be used.
For Sweetening
  • to taste honey or sugar Raw honey adds a floral note.
  • optional vanilla extract Enhances the flavor.

Equipment

  • Pot
  • Kettle
  • measuring cups
  • fine mesh strainer
  • saucepan

Method
 

Step‑by‑Step Instructions for Lavender Milk Tea
  1. Bring 2 cups of fresh, filtered water to a rolling boil in a pot or kettle. Remove from heat and add 2 tablespoons of dried culinary lavender.
  2. Cover to steep for 5 minutes, allowing the flavors to meld.
  3. Pour the milk into a separate saucepan and heat over medium-low heat, stirring gently.
  4. Strain the lavender infusion into a pitcher using a fine mesh strainer.
  5. Pour warm milk into the lavender infusion and gently stir to blend.
  6. Add sweetener to taste and optional vanilla extract, stirring well.
  7. Serve hot or let cool and serve over ice.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 25gProtein: 3gFat: 2gSaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 5mgSodium: 50mgPotassium: 200mgSugar: 20gVitamin A: 250IUCalcium: 150mgIron: 0.5mg

Notes

Adjust sweetness to personal preference, and use culinary-grade lavender for the best flavor. Store any leftovers in the fridge for up to 3 days, or freeze for up to 2 months.

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