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+ servings
Lemon Basil

Lemon Basil Pasta Salad: A Refreshing Vegan Delight

A vibrant Lemon Basil Pasta Salad that is vegan and dairy-free, perfect for meal prep and impressing guests.
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: Vegan
Calories: 250

Ingredients
  

For the Salad
  • 8 ounces Pasta Use gluten-free pasta if desired.
  • 1 cup Fresh Basil Always opt for fresh for the best results.
  • 1 cup Fresh Parsley
  • 1 cup Plain Unsweetened Plant-Based Yogurt Forager Project and Silk’s Soy are great options.
  • 1 Juice Lemon Freshly squeezed juice and zest required.
  • 1 tablespoon Miso Paste Replace with nutritional yeast for a different twist.
  • 1 medium Zucchini Slice into rounds.
  • 1 small Red Onion Chopped.
  • 1 cup Marinated Artichoke Hearts Consider sun-dried tomatoes as a substitute.
  • 4 cups Fresh Spinach Feel free to switch with arugula for peppery flavor.

Equipment

  • large pot
  • Skillet
  • blender
  • mixing bowl

Method
 

Instructions
  1. Slice the zucchini into thin rounds and sprinkle with salt. Let sit for 5-10 minutes, then pat dry with paper towels.
  2. Bring a large pot of salted water to a boil. Cook the pasta for 8-10 minutes until al dente. Drain and rinse under cold water.
  3. Heat olive oil in a skillet over medium heat. Sauté chopped red onion for 3-5 minutes until softened, then combine in a mixing bowl.
  4. In the same skillet, add salted zucchini and lemon zest. Cook for 5-7 minutes until slightly browned and fragrant.
  5. Blend basil, parsley, garlic, pepitas, yogurt, miso paste, lemon juice, and olive oil until smooth.
  6. Pour half the dressing over the pasta and vegetables in the bowl. Toss gently to coat.
  7. Taste and add more dressing as needed before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 40gProtein: 10gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 300mgPotassium: 400mgFiber: 5gSugar: 2gVitamin A: 20IUVitamin C: 50mgCalcium: 15mgIron: 10mg

Notes

Store leftovers in an airtight container in the fridge for up to 4-5 days. Reheat gently with added lemon juice for freshness.

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