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Mango Teriyaki Salmon

Mango Teriyaki Salmon: A Tropical Twist on Dinner Time

This Mango Teriyaki Salmon is a delicious dish combining savory teriyaki flavors with fresh mango, ready in under 30 minutes.
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Prep Time 15 minutes
Cook Time 10 minutes
Marination Time 15 minutes
Total Time 40 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: Japanese, Tropical
Calories: 330
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon Packed with omega-3s for a healthy boost.
  • 1/2 cup Teriyaki Sauce Choose low-sodium for a healthier option.
For the Topping
  • 1 medium Ripe Mango Can substitute with peach or pineapple.
  • 2 stalks Green Onions Chives can be used as an alternative.
  • 2 tablespoons Sesame Seeds Omit if allergies arise, or use chopped nuts.

Equipment

  • grill
  • Stovetop Pan
  • Cutting Board
  • Knife

Method
 

Cooking Instructions
  1. Preheat your grill or stovetop pan over medium heat for about 5 minutes.
  2. Coat the salmon fillets with teriyaki sauce and let marinate for at least 15 minutes at room temperature.
  3. Peel and dice the mango into small cubes and set aside.
  4. Cook the salmon fillets on the grill or pan for about 4-6 minutes per side.
  5. Plate the cooked salmon and top each fillet with diced mango, sliced green onions, and sesame seeds.
  6. Serve warm with rice, quinoa, or a fresh mixed green salad.

Nutrition

Serving: 1filletCalories: 330kcalCarbohydrates: 15gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 2gSugar: 10gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 1.5mg

Notes

Choose fresh or sustainably sourced salmon for the best flavor. Let the salmon rest before serving to improve its flavor and texture.

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