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Marinated Cucumber, Onion, and Tomato Salad Bliss

Marinated Cucumber, Onion, and Tomato Salad Bliss Awaits

A refreshing Marinated Cucumber, Onion, and Tomato Salad that celebrates the essence of summer with vibrant flavors and healthy ingredients.
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Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups sliced cucumbers provides a fresh crunch
  • 1 cup halved cherry tomatoes adds sweetness and juiciness
  • ½ cup thinly sliced red onion introduces sharpness and depth
For the Dressing
  • ¼ cup apple cider vinegar can be substituted with lemon juice or white wine vinegar
  • 2 tablespoons olive oil contributes richness
  • 1 tablespoon granulated sugar or honey balances acidity
  • to taste salt enhances overall flavors
  • to taste black pepper adds warmth and spice
  • 1 teaspoon dried oregano or Italian seasoning provides herbal notes
For Garnishing
  • to taste chopped fresh parsley or dill adds freshness and color

Equipment

  • mixing bowl
  • Whisk
  • spatula
  • Airtight Container

Method
 

Instructions
  1. In a large mixing bowl, add sliced cucumbers, halved cherry tomatoes, and thinly sliced red onion. Toss gently until evenly distributed.
  2. In a small mixing bowl, whisk together apple cider vinegar, olive oil, sugar or honey, and a pinch of salt and black pepper. Whisk until fully combined.
  3. Drizzle the dressing over the vegetable mixture and toss gently to ensure even coating.
  4. Cover the salad and chill for at least 30 minutes or up to 2 hours to allow flavors to meld.
  5. Just before serving, sprinkle chopped fresh parsley or dill over the top and serve in bowls.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 9gProtein: 2gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 150mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 30mgIron: 1mg

Notes

For optimal flavor, let the salad marinate for up to 2 hours, and use the freshest ingredients available.

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