Mediterranean Baked Fish: A Fresh, Flavorful Escape Tonight

This Mediterranean Baked Fish is a quick and healthy dinner option, perfect for busy weeknights, packed with fresh flavors and gluten-free ingredients.

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Prep Time 10

Cook Time 25

Total Time 35

Servings: 4 servings

Course: Dinner

Cuisine: Mediterranean

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Fish

4 fillets White Fish Cod, halibut, or sea bass can be used.
1 medium Lemon Thinly sliced.

For the Vegetables

1 bunch Fresh Parsley Can substitute with basil or cilantro.
2 cups Cherry Tomatoes Any sweet tomato variety works.
1 medium Bell Pepper Any color can be used.
1 medium Zucchini Yellow squash is an alternative.

For Seasoning

3 tablespoons Olive Oil Avocado oil works as a substitute.
3 cloves Garlic Minced, or use garlic powder.
2 teaspoons Dried Oregano Italian seasoning can be used.
1 teaspoon Paprika Smoked paprika for extra flavor.
1 teaspoon Salt
1 teaspoon Black Pepper

Equipment

Oven
Baking Dish
mixing bowl

Method

Step-by-Step Instructions

Preheat your oven to 400°F (200°C).
Drizzle olive oil across the bottom of the baking dish.
Chop tomatoes, bell pepper, and zucchini; place in the baking dish and season.
Nestle fish fillets on top, add lemon slices.
Cover with foil and bake for 20-25 minutes.
Optional: Broil for 5-10 minutes for a crispy top.
Garnish with parsley and serve.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 18gProtein: 25gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 500mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 25mgCalcium: 50mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 2-3 days in the fridge. Freeze for longer storage, up to 2 months. Reheat gently in the oven.

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