Ingredients
Equipment
Method
Step-by-Step Instructions
- Pat the chicken breast dry and season both sides with salt, pepper, and half of the dried oregano; rest for 5 minutes.
- Heat olive oil in a skillet over medium-high heat. Sear chicken for 5-6 minutes until golden, then flip and cook for another 3-4 minutes.
- In the same skillet, add more olive oil. Sauté garlic for 30 seconds, then add red bell pepper and yellow squash; cook for 4-5 minutes.
- Add cherry tomatoes and cook for 2 minutes. Return the chicken to the pan with spinach, remaining oregano, and red pepper flakes; stir and cook for 2-3 minutes.
- Remove from heat, zest a lemon on top, adjust seasoning, and serve hot, optionally over rice or couscous.
Nutrition
Notes
Prep vegetables and marinate chicken up to 24 hours in advance for quick cooking. Store leftovers in an airtight container for up to 3 days.
