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Moo Goo Gai Pan

Moo Goo Gai Pan: Quick & Wholesome Stir-Fry Perfection

Moo Goo Gai Pan is a healthy and quick stir-fry featuring chicken and fresh vegetables.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 300

Ingredients
  

For the Protein
  • 1 pound Chicken Breast or substitute with beef, shrimp, or tofu
For the Vegetables
  • 8 ounces Mushrooms shiitake or button
  • 1 Bell Peppers any color
  • 1 cup Snow Peas or snap peas
For the Sauce
  • 1/4 cup Soy Sauce low-sodium recommended
  • 2 cloves Garlic minced
  • 1 tablespoon Ginger minced or ground
  • 1 tablespoon Cornstarch or arrowroot powder
For Cooking
  • 2 tablespoons Vegetable Oil or canola/peanut oil

Equipment

  • Large skillet or wok

Method
 

Step-by-Step Instructions for Moo Goo Gai Pan
  1. Begin by slicing the chicken breast into thin strips and set aside. Clean and slice the mushrooms, and chop your bell peppers into bite-sized pieces. Don’t forget to trim the snow peas for a crisp texture! Finally, mince the garlic and ginger, gathering all your prepared ingredients for a smooth cooking process.
  2. In a medium bowl, combine soy sauce, cornstarch, water, minced garlic, and ginger. Whisk the mixture thoroughly until the cornstarch is fully dissolved and the sauce is smooth.
  3. Place a large skillet or wok over medium-high heat and add about 2 tablespoons of vegetable oil. Allow the oil to heat until shimmering.
  4. Carefully add the sliced chicken to the hot oil, spreading it out to ensure even cooking. Stir-fry the chicken for about 4-5 minutes, or until golden brown and no longer pink.
  5. Once the chicken is cooked, toss in the sliced mushrooms, bell peppers, and snow peas. Stir-fry for an additional 3-4 minutes, or until the vegetables are vibrant and tender-crisp.
  6. Pour the prepared sauce over the chicken and vegetables, stirring well to coat everything evenly. Continue cooking for about 2 minutes, or until the sauce has thickened slightly.
  7. Remove the skillet from heat and transfer the completed Moo Goo Gai Pan to serving plates. Pair with steamed rice or noodles.

Nutrition

Serving: 1cupCalories: 300kcalCarbohydrates: 15gProtein: 28gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 10IUVitamin C: 30mgCalcium: 4mgIron: 10mg

Notes

Store leftovers in an airtight container for up to 3 days in the fridge or freeze for up to 2 months.

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