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One Pan Greek Vegetables

One Pan Greek Vegetables That Brighten Up Any Dinner Table

One Pan Greek Vegetables is a vibrant, healthy dish perfect for enhancing any dinner with Mediterranean flavors.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 4 cups Tomatoes Juicy base that adds sweetness; substitute grape tomatoes for smaller bites.
  • 2 medium Zucchini Provides a tender texture when roasted; yellow squash can be used as an alternative.
  • 2 cups Bell Peppers Adds color and crunch; any variety (red, green, or yellow) will work.
  • 1 medium Red Onion Adds sweetness and depth; can substitute with yellow onion if necessary.
For Flavor
  • 4 cloves Garlic Enhances flavors; fresh cloves are best; pre-minced can be used in a pinch.
  • 3 tablespoons Olive Oil Essential for roasting; use extra virgin for the best flavor.
  • 2 teaspoons Dried Oregano Key seasoning for a Greek flavor; thyme can be a flavorful substitute.
Optional Additions
  • 1 cup Feta Cheese Creamy addition for richness; use vegan cheese for a dairy-free option.
  • 1/2 cup Olives Adds saltiness and depth; capers can be used if olives are not preferred.

Equipment

  • Oven
  • Baking sheet
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Wash and chop the tomatoes, zucchini, bell peppers, and red onion into bite-sized pieces.
  3. Toss the chopped vegetables with olive oil, minced garlic, and dried oregano in a large mixing bowl.
  4. Spread the seasoned vegetable mixture evenly onto the prepared baking sheet.
  5. Roast for 30 minutes, stirring halfway through to ensure even browning.
  6. Add feta cheese during the last 5 minutes of roasting.
  7. Remove from the oven and serve warm on a platter or atop pita bread.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 3gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 15mgSodium: 300mgPotassium: 400mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 25mgCalcium: 120mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 5 days. Can be frozen for up to 3 months.

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