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One Pan Herb Roasted Vegetables & Chicken

One Pan Herb Roasted Vegetables & Chicken for Easy Dinners

One Pan Herb Roasted Vegetables & Chicken is a quick and healthy family meal perfect for busy weeknights.
Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450

Ingredients
  

For the Vegetables
  • 2 cups Carrots Provide sweetness and texture; substitute with other root vegetables like turnips or rutabaga for variety.
  • 2 cups Parsnips Add a nutty and sweet flavor; can be replaced with additional carrots or sweet potatoes if desired.
  • 2 cups Red Potatoes Contribute substance and creaminess; Yukon gold potatoes or fingerlings make good substitutes.
  • 1 cup Sweet Potato Imparts sweetness and fiber; swap with butternut squash for a new taste.
For the Chicken
  • 4 pieces Chicken Breasts (skinless and boneless) Main protein that should be juicy and flavorful; turkey breasts can be used for a lighter option.
For the Seasoning
  • 3 tablespoons Olive Oil Used for coating and roasting; substitute with avocado oil or melted coconut oil if needed.
  • 1 tablespoon Fresh Herbs (thyme, parsley, basil, or oregano) Bring freshness and depth of flavor; feel free to mix and match for your favorite blend.
  • 3 cloves Garlic (minced) Enhances aroma and taste; crushed garlic is also an option for added convenience.
  • 1 teaspoon Smoked Paprika Adds smokiness and color; replace with regular paprika or chili powder for a kick.
  • 1 teaspoon Nutmeg Offers warmth and subtle spice; omit for those sensitive to spices or substitute with cinnamon for a different nuance.
  • to taste Salt Essential for seasoning; adjust to taste based on your personal preference.
  • to taste Pepper Essential for seasoning; adjust to taste based on your personal preference.

Equipment

  • Oven
  • Baking Pan
  • mixing bowl
  • Cutting Board
  • Knife

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Wash, peel, and chop the carrots, parsnips, red potatoes, and sweet potato into bite-sized pieces.
  3. In a large mixing bowl, combine the olive oil, fresh herbs, minced garlic, smoked paprika, nutmeg, salt, and pepper. Stir until well blended.
  4. Toss half of the seasoning mixture with the chopped vegetables in the large bowl until evenly coated.
  5. Coat the chicken breasts in the remaining seasoning mixture.
  6. Transfer the seasoned chicken to the center of a large baking pan and surround it with the coated vegetables.
  7. Place the baking pan in the preheated oven and roast for 25-30 minutes. Stir the vegetables halfway through the cooking time.
  8. Once cooked, remove the pan from the oven and let it rest for a few minutes.
  9. Serve your One Pan Herb Roasted Vegetables & Chicken directly from the pan or transfer it to a serving platter.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 35gProtein: 40gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 100mgSodium: 500mgPotassium: 800mgFiber: 8gSugar: 5gVitamin A: 5000IUVitamin C: 30mgCalcium: 40mgIron: 2mg

Notes

Make sure to cut the vegetables uniformly for even cooking and let the dish rest before serving.

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