Oven Roasted Garlic Parmesan Green Beans Easy & Delicious

Oven Roasted Garlic Parmesan Green Beans are a flavorful, crunchy side dish perfect for any table, offering a nutritious twist in under 30 minutes.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 servings

Course: Dinner

Cuisine: Vegetarian

Calories: 120

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Green Beans

1 pound Fresh Green Beans fresh is best, but frozen will do in a pinch
2 tablespoons Olive Oil helps to achieve that perfect roast
1 teaspoon Salt to taste
1/2 teaspoon Black Pepper use freshly ground for a more robust taste

For the Flavor Base

4-6 cloves Minced Garlic adds a delightful aromatic quality
1/2 cup Parmesan Cheese can be added before or after roasting

For the Garnish

2 tablespoons Fresh Chopped Parsley optional for garnish

Equipment

Oven
Baking sheet
mixing bowl
parchment paper

Method

Cooking Instructions

Preheat your oven to 425°F (220°C).
Rinse the fresh green beans under cold water, trimming the ends.
In a large mixing bowl, combine green beans with olive oil, salt, black pepper, and minced garlic, tossing to coat.
Spread the seasoned green beans in a single layer on a baking sheet lined with parchment paper.
Roast the green beans for 15-25 minutes, tossing halfway through.
About 5 minutes before they finish roasting, sprinkle the grated Parmesan cheese on top.
Once roasted, adjust seasoning with salt and pepper, garnish with parsley, and serve.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 6gProtein: 4gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 5mgSodium: 300mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 700IUVitamin C: 15mgCalcium: 100mgIron: 1mg

Notes

If using frozen green beans, ensure they are thoroughly rinsed and dried to avoid sogginess. Store leftovers in an air-tight container for up to 3-4 days.

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