Plum & Mango Salad: A Refreshing Summer Delight to Savor

Enjoy a vibrant Plum & Mango Salad, a refreshing summer dish bursting with flavor and nutrition.

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Prep Time 15

Total Time 15

Servings: 4 servings

Course: Salads

Cuisine: American

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad

2 pieces Plums ripe for best flavor
2 pieces Mangoes firm and ripe for optimal taste
3-4 cups Lettuce fresh, like romaine or iceberg
2 cups Baby Spinach can substitute with kale

For the Dressing

2-3 tablespoons Honey-Dijon Mustard or use maple syrup for a vegan option
to taste teaspoon Salt
to taste teaspoon Pepper freshly cracked is best

Equipment

mixing bowl
Cutting Board
Knife

Method

Step-by-Step Instructions for Plum & Mango Salad

Start by washing the plums and mangoes thoroughly under cool running water. Carefully chop the plums and mangoes into bite-sized pieces.
In a large mixing bowl, toss together a generous handful of fresh lettuce and baby spinach. Ensure your greens are clean and dry.
Gently add the chopped plums and mangoes to the bowl of greens. Mix the fruits carefully with your hands or a large serving spoon.
Drizzle the honey-Dijon mustard dressing over your colorful mix, ensuring even coverage. Toss the ingredients gently but thoroughly.
Spoon the salad into individual serving bowls or onto a large platter for sharing. Serve immediately for the freshest taste.

Nutrition

Serving: 1salad bowlCalories: 150kcalCarbohydrates: 30gProtein: 2gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 200mgPotassium: 400mgFiber: 4gSugar: 18gVitamin A: 2000IUVitamin C: 60mgCalcium: 50mgIron: 1mg

Notes

Store leftover salad in an airtight container for up to 2 days, keeping the dressing separate to maintain crispness.

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