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+ servings
Quinoa Salad

Quinoa Salad That Dances with Fresh Avocado and Mango Flavors

This vibrant Quinoa Salad is a nourishing blend of avocado and mango, perfect for healthy eating.
Prep Time 10 minutes
Cook Time 15 minutes
Cooling Time 10 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Salads
Cuisine: Healthy
Calories: 350

Ingredients
  

For the Salad
  • 1 cup Quinoa Rinsed thoroughly
  • 1 medium Avocado Diced
  • 1 medium Mango Diced
  • 1 can Black Beans Drained and rinsed
  • 1 can Chickpeas Drained and rinsed
  • 1/2 cup Feta Cheese Crumpled, optional
For the Dressing
  • 3 tablespoons Lime Juice Fresh
  • 2 tablespoons Olive Oil
  • to taste Salt
  • to taste Pepper

Equipment

  • Medium Saucepan
  • colander
  • mixing bowl
  • Small bowl
  • Whisk

Method
 

Step-by-Step Instructions for Quinoa Salad
  1. Rinse 1 cup of quinoa under cold water, then combine with 2 cups of water and a pinch of salt in a medium saucepan. Bring to a boil, cover, and simmer for 15 minutes until fluffy. Let cool for 10 minutes.
  2. Dice 1 ripe avocado and 1 fresh mango into bite-sized pieces. Drain and rinse 1 can each of black beans and chickpeas. Organize ingredients in bowls for assembly.
  3. In a small bowl, whisk together 3 tablespoons of lime juice, 2 tablespoons of olive oil, and salt and pepper to taste until smooth.
  4. In a large bowl, combine the cooled quinoa, diced avocado, mango, black beans, chickpeas, and feta cheese. Gently toss to mix without mashing the avocado.
  5. Drizzle the lime dressing over the salad and toss gently to coat. Allow the salad to sit for a few minutes before serving.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 50gProtein: 12gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 10mgSodium: 200mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 500IUVitamin C: 50mgCalcium: 100mgIron: 3mg

Notes

Store leftovers in an airtight container in the fridge for up to three days. Assemble just before serving to maintain freshness.

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