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–+ servings
Ramen Noodle Salad

Ramen Noodle Salad: Crunchy, Colorful Bliss in Every Bite

This Ramen Noodle Salad is a delightful mix of flavors and textures, perfect for any occasion.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Salads
Cuisine: Vegetarian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 head Cauliflower chopped
  • 2 medium Zucchini chopped
  • 1 cup Bell Peppers chopped
  • 2 cups Spinach fresh or thawed frozen
For the Creamy Mixture
  • 2 cloves Garlic minced
  • 8 oz Cream Cheese softened
  • 1 cup Shredded Cheese cheddar or mozzarella
For Flavor Enhancements
  • 1 teaspoon Oregano
  • 1 teaspoon Thyme

Equipment

  • Skillet
  • mixing bowl
  • Casserole Dish

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. Sauté chopped cauliflower, zucchini, and bell peppers over medium heat for about 5-7 minutes.
  3. Add minced garlic and fresh spinach, cooking for an additional 2 minutes.
  4. Blend cream cheese with oregano and thyme until smooth, then pour over the sautéed vegetables.
  5. Transfer the mixture into a greased casserole dish and sprinkle shredded cheese on top.
  6. Bake for 25-30 minutes until golden and bubbly.
  7. Cool for 5 minutes before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 8gProtein: 10gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 60mgSodium: 400mgPotassium: 500mgFiber: 3gSugar: 4gVitamin A: 400IUVitamin C: 20mgCalcium: 150mgIron: 1mg

Notes

Customize with your favorite veggies or protein options. Perfect for gatherings or meal prep.

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