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Indian Cucumber Salad

Refreshing Indian Cucumber Salad: Crisp, Healthy, and Delicious

A vibrant Indian Cucumber Salad packed with fresh flavors and nutrients, making it a perfect side dish or quick snack.
Prep Time 20 minutes
Cook Time 5 minutes
Chilling Time 20 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: Indian
Calories: 120

Ingredients
  

For the Salad
  • 2 pieces English Cucumbers Substitution: Standard cucumbers can be used; peel and deseed before slicing to avoid excess moisture.
  • 1 medium Red Onion Substitution: Soak in ice water to mellow flavor if sensitive to onion.
  • 1/2 cup Fresh Cilantro Use fresh and chop just before adding for optimal taste.
  • 1/4 cup Fresh Mint Substitution: Can substitute with basil for a different flavor profile.
For the Dressing
  • 1 teaspoon Whole Cumin Seeds Toast until fragrant, approximately 60-90 seconds.
  • 2 tablespoons Lemon Juice Freshly squeezed is best for taste and nutrient retention.
  • 3 tablespoons Olive Oil Substitution: Any light oil, such as avocado oil, can be used.
  • 1/2 teaspoon Black Salt (Kala Namak) Substitution: Regular salt can be used; adjust quantity if needed.
  • 1/4 teaspoon Black Pepper
  • 1/4 teaspoon Red Chili Powder Adjust heat levels according to preference.

Equipment

  • large mixing bowl
  • Small bowl
  • dry skillet
  • Whisk

Method
 

Step-by-Step Instructions
  1. Begin by washing the English cucumbers under cool running water. Slice them into thin rounds, approximately 1/8-inch thick, and transfer to a large mixing bowl.
  2. Finely chop the red onion and add it to the bowl, ensuring the mixture will have a vibrant mix once combined.
  3. Next, add the chopped cilantro and fresh mint to the cucumber and onion mixture. Gently stir with a large spoon to combine.
  4. Heat a dry skillet over medium heat and add the whole cumin seeds. Toast them for 60-90 seconds, stirring frequently until they’re fragrant.
  5. In a small bowl, whisk together the freshly squeezed lemon juice, olive oil, black salt, black pepper, and red chili powder.
  6. Pour the prepared dressing over the cucumber mixture in the large bowl. Add the toasted cumin seeds to the salad as well.
  7. Cover the bowl with plastic wrap and refrigerate the salad for 20 minutes.
  8. When ready to serve, give the salad a light toss and scoop it into individual bowls or a large serving dish.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 10gProtein: 2gFat: 8gSaturated Fat: 1gMonounsaturated Fat: 7gSodium: 200mgPotassium: 250mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 30mgIron: 1mg

Notes

Use the freshest ingredients for the best flavor. Store chopped vegetables separately if preparing in advance.

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