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+ servings
Refreshing Mango Salad

Refreshing Mango Salad That'll Brighten Your Summer Days

This Refreshing Mango Salad is a vibrant and healthy option perfect for summer gatherings, featuring ripe mango, crunchy cucumbers, and zesty lime dressing.
Prep Time 15 minutes
Chilling Time 15 minutes
Total Time 30 minutes
Servings: 4 portions
Course: Salads
Cuisine: Vegan
Calories: 150

Ingredients
  

For the Salad
  • 1 large Mango fresh ripe, diced
  • 1 small Red Onion thinly sliced
  • 1 large Cucumber diced
  • 1 large Red Bell Pepper diced
  • 1 cup Cherry Tomatoes halved
  • 1/4 cup Cilantro chopped
  • 1/4 cup Mint chopped, optional
For the Dressing
  • 1 lime Lime Juice freshly squeezed
  • 1 tablespoon Honey or maple syrup for vegan
  • 2 tablespoons Olive Oil
  • 1/2 teaspoon Salt to taste
  • 1/4 teaspoon Black Pepper freshly ground

Equipment

  • Salad bowl
  • Small bowl
  • Whisk
  • Knife
  • Cutting Board

Method
 

Step‑by‑Step Instructions
  1. Prepare the Fresh Ingredients: Peel and slice the mango, thinly slice the onion, dice the cucumber and red bell pepper, halve the cherry tomatoes, and set aside.
  2. Make the Zesty Lime Dressing: In a small bowl, whisk together lime juice, honey or maple syrup, olive oil, salt, and black pepper until well combined.
  3. Combine the Salad Ingredients: In a large salad bowl, layer in the mango, onion, cucumber, bell pepper, and tomatoes. Add cilantro and mint and gently toss together.
  4. Dress the Salad: Pour the dressing over the salad and toss gently until everything is coated evenly.
  5. Chill and Serve: Cover the salad and refrigerate for at least 15 minutes before serving.

Nutrition

Serving: 1portionCalories: 150kcalCarbohydrates: 20gProtein: 2gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 200mgPotassium: 300mgFiber: 4gSugar: 10gVitamin A: 1800IUVitamin C: 60mgCalcium: 20mgIron: 0.5mg

Notes

For best flavor, serve chilled. Adjust the sweetness and acidity of the dressing to fit your palate. Enjoy within 1-2 days for optimal freshness.

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