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Roasted Carrots and Red Onions With Fennel and Mint

Roasted Carrots and Red Onions with Fennel and Mint Bliss

This Roasted Carrots and Red Onions with Fennel and Mint recipe brings vibrant flavors to your table, perfect for any occasion.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 1 hour
Total Time 1 hour 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Roasted Vegetables
  • 4 medium Carrots Provide natural sweetness and robust texture; substitute with parsnips for a different flavor.
  • 2 medium Red Onions Add depth and sweetness when roasted; shallots can be a tasty alternative.
  • 1 medium Fennel Contributes a subtle anise flavor, enhancing the dish's complexity; anise seeds can be used for a more intense taste.
For Garnishing
  • 1/4 cup Fresh Mint Provides a refreshing aroma and unique flavor contrast; can be substituted with fresh parsley if unavailable.
  • 3 tablespoons Vinaigrette Enhances the dish's overall flavor; a simple lemon vinaigrette can elevate the roasted carrots and red onions.

Equipment

  • Oven
  • Sheet Pan
  • Peeler
  • Knife

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) for optimal caramelization.
  2. Peel the carrots and cut them into uniform 1-inch thick pieces.
  3. Slice the red onions into wedges, ensuring thick slices to hold their shape.
  4. On a large sheet pan, toss the carrots and red onions with olive oil, salt, and pepper; spread in a single layer.
  5. Roast the vegetables for 25-30 minutes, stirring halfway through for even browning.
  6. Remove from oven and let the vegetables cool for about an hour.
  7. Just before serving, sprinkle fresh mint over the roasted vegetables and drizzle with vinaigrette.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 30gProtein: 2gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 200mgPotassium: 500mgFiber: 5gSugar: 10gVitamin A: 10000IUVitamin C: 10mgCalcium: 50mgIron: 1mg

Notes

Allow the roasted vegetables to cool to room temperature to enhance their sweetness and overall flavor profile. Add fresh mint just before serving.

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