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Sausage Egg Breakfast Roll-Ups

Sausage Egg Breakfast Roll-Ups: Quick, Customizable Delights

Savor delicious Sausage Egg Breakfast Roll-Ups, a quick and customizable dish perfect for busy mornings.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 roll-ups
Course: Breakfast
Cuisine: American
Calories: 320

Ingredients
  

For the Filling
  • 8 links Breakfast Sausage Can substitute with turkey sausage, chorizo, or plant-based options.
  • 6 large Eggs No substitutes unless using egg alternatives.
  • 1/4 cup Milk Any milk or non-dairy milk may be used.
  • to taste Salt
  • to taste Pepper
  • 1 tablespoon Butter Can be replaced with oil or margarine.
For the Outer Layer
  • 1 cup Shredded Cheddar Cheese Substitute with any preferred cheese.
  • 1 package Refrigerated Crescent Roll Dough Alternatives include puff pastry, tortillas, or biscuit dough.

Equipment

  • Skillet
  • Baking sheet
  • parchment paper
  • Medium bowl

Method
 

Step-by-Step Instructions
  1. In a large skillet over medium heat, cook the breakfast sausage links for about 8–10 minutes, until browned and heated through. Transfer to a paper towel-lined plate to drain excess grease.
  2. In a medium bowl, whisk together eggs, milk, salt, and pepper until well combined. Melt butter in the skillet, then pour in the egg mixture and scramble for 3–5 minutes until just set.
  3. Preheat oven to 375°F. Unroll crescent roll dough and separate into triangles. Place cooked sausage, scrambled eggs, and cheddar cheese in the center of each triangle, then fold edges to create roll-ups.
  4. Arrange roll-ups on a lined baking sheet and bake for 12–15 minutes until golden brown and flaky.

Nutrition

Serving: 1roll-upCalories: 320kcalCarbohydrates: 25gProtein: 15gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 250mgSodium: 600mgPotassium: 300mgFiber: 1gSugar: 2gVitamin A: 300IUCalcium: 150mgIron: 2mg

Notes

Customize these roll-ups with your favorite ingredients and enjoy a delightful meal for both kids and adults. Great for busy mornings and meal prep!

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