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Bacon Pancake Sticks

Savory Bacon Pancake Sticks for a Delicious Low-Carb Breakfast

Delight in these Bacon Pancake Sticks, a perfect low-carb breakfast choice bursting with flavor.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 sticks
Course: Breakfast
Cuisine: Keto
Calories: 150

Ingredients
  

For the Batter
  • 1 large Egg can substitute with flaxseed meal for vegan option
  • ¼ cup Heavy Cream replace with coconut cream for dairy-free
  • ¼ cup Coconut Flour substitute with almond flour for different flavor
  • 2 tablespoons Melted Butter use coconut oil for dairy-free
  • 2 tablespoons Erythritol try stevia or monk fruit sweetener as alternatives
  • 1 teaspoon Baking Powder make sure it's gluten-free if necessary
For the Bacon
  • 4 slices Bacon turkey bacon is a leaner option

Equipment

  • mixing bowl
  • Non-Stick Skillet
  • Squeeze Bottle
  • spatula

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, whisk together 1 egg, ¼ cup heavy cream, 2 tablespoons melted butter, and 2 tablespoons erythritol until smooth and slightly frothy.
  2. Sift in ¼ cup coconut flour and 1 teaspoon baking powder, and gently fold until just combined.
  3. Transfer batter to a squeeze bottle or piping bag. Heat a non-stick skillet over low-medium heat and lightly spray with non-stick spray.
  4. Squeeze the batter onto the pan to form oval shapes about 3 to 4 inches long. Cook for 2-3 minutes until edges are set.
  5. Place a slice of bacon on top of each pancake stick and dispense some batter over the bacon.
  6. After 2 minutes, flip each pancake stick and cook for an additional 1-2 minutes until golden.

Nutrition

Serving: 1stickCalories: 150kcalCarbohydrates: 5gProtein: 8gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 60mgSodium: 350mgPotassium: 150mgFiber: 2gVitamin A: 250IUCalcium: 20mgIron: 1mg

Notes

These sticks can be served with sugar-free maple syrup or whipped cream cheese for extra flavor.

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