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Savory Breakfast Pop-Tarts

Savory Breakfast Pop-Tarts: A Delicious Meal Prep Twist

Savory Breakfast Pop-Tarts offer a delightful mix of cheesy eggs and savory sausage, perfect for meal prep.
Prep Time 30 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 1 hour
Servings: 8 Pop-Tarts
Course: Breakfast
Cuisine: American
Calories: 300

Ingredients
  

For the Pastry Dough
  • 2 cups all-purpose flour Provides structure and texture for a perfectly flaky crust.
  • 1 teaspoon salt Enhances the overall flavor for a well-rounded taste.
  • 1/2 cup vegetable shortening Ensures a delightful, flaky texture.
  • 1/2 cup cold butter Contributes to a tender crust.
  • 1 large egg Binds the dough together.
  • 1 tablespoon white vinegar Improves tenderness of the dough.
  • 5 tablespoons cold water Helps to bring the dough together.
For the Sausage Gravy Filling
  • 1 pound breakfast sausage Adds a rich, savory flavor.
  • 2 tablespoons all-purpose flour Thickens the gravy beautifully.
  • 1 cup whole milk Provides creaminess; low-fat can be used.
  • to taste seasoned salt Season to taste.
  • to taste black pepper Season to taste.
  • to taste fresh rosemary Optional for added flavor.
  • to taste dried sage Optional for added flavor.
For the Egg Filling
  • 4 large eggs The heart of the filling.
  • to taste shredded cheddar or Jack cheese Optional for extra creaminess.
  • to taste seasoning (e.g., everything bagel seasoning, smoked paprika) Enhance flavor profiles.

Equipment

  • Skillet
  • mixing bowl
  • Pastry Cutter
  • parchment paper
  • Rolling Pin

Method
 

Step-by-Step Instructions
  1. In a skillet over medium heat, cook the breakfast sausage for about 5-7 minutes, breaking it into small pieces until browned and crispy.
  2. Sprinkle 2 tablespoons of flour over the cooked sausage and stir for 2-3 minutes, then gradually whisk in 1 cup of milk, stirring until thickened.
  3. In a separate bowl, crack and whisk the eggs. Scramble them in a non-stick skillet over medium heat until preferred doneness.
  4. Preheat your oven to 375°F (190°C). In a bowl, combine 2 cups of flour and 1 teaspoon of salt. Cut in 1/2 cup of shortening and 1/2 cup of butter until crumbly.
  5. Mix a beaten egg, 1 tablespoon of vinegar, and about 5 tablespoons of cold water, pour it into the flour mix and stir gently to form a dough.
  6. Roll out the dough to about 1/8-inch thick and cut into 3x4-inch rectangles, enough for two per pop-tart.
  7. On half the rectangles, spoon the sausage gravy and scrambled eggs, leaving a border. Place remaining rectangles on top and seal edges.
  8. Brush tops with a beaten egg wash. Bake in the preheated oven for about 25 minutes until golden brown.
  9. Cool on a wire rack for about 5 minutes and enjoy warm.

Nutrition

Serving: 1Pop-TartCalories: 300kcalCarbohydrates: 30gProtein: 10gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 0.5gCholesterol: 130mgSodium: 600mgPotassium: 200mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 1mgCalcium: 50mgIron: 2mg

Notes

Use cold ingredients for the best flaky texture. Don't skip the egg wash for a golden finish.

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