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–+ servings
Chicken and Lemon

Savory Chicken and Lemon: Quick Mediterranean Delight

This Chicken and Lemon recipe brings Mediterranean flavors together in a quick, nourishing dish that is easy to prepare.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Chicken Thighs The star protein that stays juicy and flavorful.
  • 1 teaspoon Dried Oregano Adds earthy Mediterranean notes; fresh is even better!
  • 1 teaspoon Paprika A sprinkle for color and mild warmth.
  • 1 teaspoon Salt Essential for enhancing all flavors.
  • 1/2 teaspoon Red Pepper Flakes Adjust according to your heat preference!
For Cooking
  • 2 tablespoons Olive Oil Extra virgin for added richness.
  • 2 cloves Garlic Fresh, minced for the best aroma.
For the Rice Base
  • 2 cups Cooked Jasmine Rice A fluffy, comforting foundation.
  • 1 can Chickpeas Rinsed and drained for texture.
For the Vegetables
  • 1 cup Grape Tomatoes Halved to aid in even cooking.
  • 2 cups Fresh Spinach Adds vibrant color and nutrients.
For an Extra Zing
  • 2 tablespoons Fresh Lemon Juice Fresh-squeezed is key.
  • 1/2 cup Feta Cheese Opt for vegan for a dairy-free twist.
  • 1 tablespoon Fresh Oregano Optional for garnishing.

Equipment

  • Skillet

Method
 

Step-by-Step Instructions
  1. Season the Chicken with oregano, paprika, salt, and pepper flakes. Let it rest for 10 minutes.
  2. Heat olive oil in a skillet, add the chicken thighs, and cook for 5 minutes until golden brown.
  3. Flip chicken and cook for an additional 5 minutes until cooked through. Remove from skillet.
  4. In the same skillet, add tomatoes, garlic, and salt. Cook for 2 minutes until tomatoes soften.
  5. Add spinach and stir until wilted, then add the rice and chickpeas.
  6. Drizzle lemon juice and stir in remaining tomatoes, heating for 3 minutes.
  7. Mix feta with olive oil, lemon juice, and oregano, then fold into rice, layering chicken on top.
  8. Serve garnished with remaining feta mixture and oregano.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 600mgPotassium: 800mgFiber: 8gSugar: 3gVitamin A: 1500IUVitamin C: 30mgCalcium: 200mgIron: 3mg

Notes

Store leftovers in an airtight container for 3-4 days. Freeze for up to 3 months, ensuring it's cooled first.

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