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Chicken Kofta Garlic Yogurt Sauce

Savory Chicken Kofta with Creamy Garlic Yogurt Sauce

This Chicken Kofta with Garlic Yogurt Sauce is a gluten-free delight ready in under 30 minutes, perfect for quick dinners or gatherings.
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Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Servings: 4 koftas
Course: Dinner
Cuisine: Middle Eastern
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Koftas
  • 1 pound Ground Chicken The star protein; it's juicy and tender.
  • 1 medium Onion, finely chopped Adds sweetness and depth.
  • 3 cloves Garlic, minced Infuses a robust, aromatic quality.
  • 1/4 cup Fresh Parsley, finely chopped Brings freshness and vibrant color.
  • 1 teaspoon Ground Cumin Provides warm, earthy undertones.
  • 1 teaspoon Ground Coriander Adds a hint of citrus.
  • 1 teaspoon Salt Essential for enhancing overall flavor.
  • 1/2 teaspoon Ground Black Pepper Contributes mild heat.
For the Garlic Yogurt Sauce
  • 1 cup Plain Yogurt Opt for Greek yogurt for extra thickness.
  • 2 tablespoons Freshly Squeezed Lemon Juice Brightens the sauce.
  • 2 tablespoons Olive Oil Used for grilling.

Equipment

  • grill
  • mixing bowl
  • Plate

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine ground chicken, finely chopped onion, minced garlic cloves, chopped parsley, ground cumin, ground coriander, salt, and ground black pepper. Mix well until fully integrated.
  2. Take small handfuls of the mixture and roll them into small oval-shaped koftas, about 2-3 inches long.
  3. Preheat your grill to medium-high heat (375°F). Lightly brush the grates with olive oil.
  4. Carefully place the koftas on the grill and cook for 10-12 minutes, turning occasionally for even cooking.
  5. While the koftas are grilling, mix yogurt with lemon juice and a pinch of salt in a separate bowl until smooth and creamy.
  6. Once grilled, transfer the koftas to a serving platter and serve with the creamy garlic yogurt sauce.

Nutrition

Serving: 1koftaCalories: 250kcalCarbohydrates: 10gProtein: 22gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 500mgPotassium: 300mgFiber: 1gSugar: 2gVitamin A: 200IUVitamin C: 5mgCalcium: 100mgIron: 2mg

Notes

For the best experience, serve your Chicken Kofta with Garlic Yogurt Sauce immediately after grilling. Leftovers can be stored but may lose some texture.

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