Savory Roasted Broccoli & Carrots for a Flavorful Boost

This Roasted Broccoli & Carrots recipe is a quick, healthy, and flavorful side dish that everyone can enjoy.

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Prep Time 10

Cook Time 30

Total Time 40

Servings: 4 servings

Course: Sides

Cuisine: Asian

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Veggies

4 cups broccoli florets Provides texture and nutrients; swap with cauliflower for a similar bite.
2 cups carrots Adds natural sweetness and vibrant color; other root veggies like parsnips also work well.

For the Flavor

3 cloves garlic Enhances flavor with aromatic notes; shallots can substitute for a milder taste.
3 tablespoons avocado oil Essential for roasting, adds healthy fats; canola or sunflower oil are great alternatives.
2 tablespoons honey Contributes sweetness and facilitates caramelization; use maple syrup or agave nectar if vegan.
3 tablespoons soy sauce Provides rich umami depth; tamari is a gluten-free option, while coconut aminos can replace soy sauce entirely.
1 tablespoon rice vinegar Offers acidity to balance flavors; apple cider vinegar or lime juice can be used instead.
1 teaspoon ground ginger Adds warmth and flavor; fresh minced ginger can enhance the dish even more.
2 tablespoons toasted sesame oil Introduces nuttiness and should be mixed in at the end for the best flavor; chili oil can be a spicy substitute if you wish.
to taste black pepper For seasoning, though optional based on preference.

For Garnishing

to taste optional garnish (sesame seeds, chopped parsley) Elevates visual appeal and flavor; an easy touch that impresses!

Equipment

Oven
Baking sheet
mixing bowl
parchment paper

Method

Step-by-Step Instructions

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a large mixing bowl, add the broccoli florets and chopped carrots along with minced garlic. Toss until well mixed.
Drizzle in the avocado oil, honey, soy sauce, rice vinegar, ground ginger, and 1 tablespoon of toasted sesame oil. Mix thoroughly until even coated.
Spread the seasoned broccoli and carrots on the prepared baking sheet in a single layer.
Roast the vegetables for about 30 minutes, tossing them halfway through.
After 30 minutes, drizzle with the remaining toasted sesame oil and optionally sprinkle with pepper, sesame seeds, or parsley before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gSodium: 300mgPotassium: 500mgFiber: 5gSugar: 6gVitamin A: 7000IUVitamin C: 80mgCalcium: 80mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 3 days in the fridge, or freeze for up to 3 months.

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