Go Back
+ servings
Shrimp and Creamed Corn

Savory Shrimp and Creamed Corn: Your New Favorite One-Pan Dish

This Easy Shrimp and Creamed Corn blends sweet corn and shrimp for a gluten-free, high-protein delight.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 455

Ingredients
  

For the Shrimp
  • 1.5 lb raw shrimp, peeled and deveined use large shrimp for the best texture
  • 1 teaspoon chili powder adjust to taste depending on your spice preference
  • ¼ teaspoon salt to taste
For the Creamy Base
  • 2 tablespoons olive oil perfect for sautéing shrimp; can swap with avocado or canola oil
  • 2 tablespoons salted butter adds richness to the sauce; use olive oil for a dairy-free option
  • ½ cup chopped onion provides sweetness; yellow or white onions are ideal
  • 5 cloves minced garlic fresh garlic is preferred for an aromatic punch
For the Corn Mixture
  • 1.5 cups cooked corn kernels about 2 ears of fresh corn
  • 1 teaspoon smoked paprika adds a smoky depth
For the Creamy Sauce
  • 1 cup half-and-half creates a smooth, creamy sauce
  • 4 oz feta cheese creaminess; crumbling fresh feta will elevate the dish
For Garnishing
  • 2 small limes for juice and garnish
  • fresh cilantro adds freshness; can be omitted

Equipment

  • 12-inch skillet

Method
 

Step-by-Step Instructions
  1. Heat a large 12-inch skillet over medium heat and add 2 tablespoons of olive oil. Once shimmering, season the 1.5 lb raw shrimp with 1 teaspoon of chili powder and ¼ teaspoon of salt, then add them to the skillet. Cook the shrimp for about 3-4 minutes until they turn pink and opaque, stirring occasionally. After cooking, remove the shrimp from the skillet and set aside.
  2. In the same skillet, melt 2 tablespoons of salted butter over medium heat. Add ½ cup of chopped onions, lightly seasoning with a pinch of salt. Sauté the onions for about 4 minutes until they become translucent and fragrant.
  3. Stir in 5 minced garlic cloves into the softened onions. Cook for an additional 2 minutes, stirring frequently until the garlic becomes fragrant but not browned.
  4. Add 1.5 cups of cooked corn kernels to the skillet along with 1 teaspoon of smoked paprika. Stir well to combine, allowing the sweet corn and smoky paprika to blend. Cook for about 3 minutes until the corn is heated through.
  5. Pour 1 cup of half-and-half into the skillet, bringing it to a gentle simmer over medium heat. Stir continuously and allow the mixture to thicken slightly, about 2-3 minutes. Mix in 4 oz of crumbled feta cheese until melted and creamy.
  6. Squeeze the juice of half a lime into the creamy sauce. Gently return the cooked shrimp to the skillet, heating them through for about 1-2 minutes. Top with the remaining corn, garnish with lime slices and fresh cilantro if desired.

Nutrition

Serving: 1servingCalories: 455kcalCarbohydrates: 23gProtein: 35gFat: 24gSaturated Fat: 12gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 8gCholesterol: 200mgSodium: 500mgPotassium: 500mgFiber: 3gSugar: 6gVitamin A: 20IUVitamin C: 10mgCalcium: 200mgIron: 1mg

Notes

Using fresh corn and shrimp will significantly elevate the flavor. Ensure shrimp is not overcrowded in the pan for best results. Adjust seasoning to your preference.

Tried this recipe?

Let us know how it was!