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Shrimp Creole Recipe

Savory Shrimp Creole Recipe for a Quick Taste of New Orleans

This Shrimp Creole recipe captures the essence of New Orleans with its flavorful blend of shrimp and spices, perfect for a quick meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American, Cajun, Creole
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tbsp Canola Oil Substitution: Use ghee for a richer flavor.
  • 1 tbsp Butter Can substitute with olive oil for a dairy-free option.
  • 1 medium Onion No substitutions needed.
  • 1 medium Green Bell Pepper Can use red or yellow bell pepper for a sweeter taste.
  • 2-3 stalks Celery Substitution: Leeks can be used for a milder flavor.
  • 4 cloves Garlic, minced No substitutions needed.
For the Seasoning
  • 1 tbsp Cajun/Creole Seasoning Substitution: Homemade seasoning can be used if preferred.
  • 1 tsp Dried Thyme Fresh thyme can be used if available.
  • 1/2 tsp Cayenne Pepper Adjust or omit based on spice tolerance.
  • 1 Bay Leaf Remove before serving; no substitutions needed.
For the Sauce
  • 1 can (15 oz) Tomato Sauce Substitution: Fresh crushed tomatoes can be used.
  • 1 cup Water Use chicken broth for added flavor.
  • 1 tbsp Worcestershire Sauce Soy sauce can be used for a gluten-free option.
For the Main Dish
  • 1.5 lbs Shrimp, large, peeled and deveined Use chicken or tofu for a non-seafood alternative.
  • Tabasco Sauce Substitution: Red pepper flakes can be a milder alternative.
  • Salt and Black Pepper Use kosher salt for a purer flavor.
For the Garnish
  • 2 tbsp Fresh Parsley, chopped Can replace with cilantro.
  • Lemon Wedges No substitutions needed.
  • Cooked Rice Quinoa can be used for a gluten-free option.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of canola oil and 1 tablespoon of butter over medium-high heat until shimmering, about 1-2 minutes.
  2. Add 1 medium chopped onion, 1 medium green bell pepper, and 2-3 stalks of chopped celery. Sauté for about 10-12 minutes until fragrant and lightly golden.
  3. Stir in 4 minced garlic cloves, 1 tablespoon of Cajun/Creole seasoning, 1 teaspoon dried thyme, ½ teaspoon cayenne pepper, and 1 bay leaf. Sauté for 1-2 minutes.
  4. Incorporate 1 can (15 oz) of tomato sauce, 1 cup of water, and 1 tablespoon of Worcestershire sauce. Bring to a gentle boil.
  5. Reduce heat to low and let the sauce simmer uncovered for about 8-10 minutes, stirring occasionally.
  6. Stir in 1.5 lbs of shrimp and cook for 1-2 minutes until shrimp are pink and firm.
  7. Season with Tabasco sauce, salt, and black pepper to taste, then remove the bay leaf.
  8. Serve over cooked rice, garnished with 2 tablespoons of chopped parsley and lemon wedges.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 25gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 200mgSodium: 800mgPotassium: 500mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 25mgCalcium: 50mgIron: 2mg

Notes

Start your rice when you begin cooking the sauce for timing. Use fresh shrimp for best results. Adjust spice levels as needed.

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