Go Back
+ servings
Savory Skillet Zucchini and Mushrooms

Savory Skillet Zucchini and Mushrooms: Quick Comfort Food

This Savory Skillet Zucchini and Mushrooms dish combines tender zucchini with earthy mushrooms for a quick, satisfying meal.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 180

Ingredients
  

For the Vegetables
  • 2 medium Zucchini Choose firm, fresh zucchini for the best texture.
  • 8 ounces Mushrooms Any type like cremini or button works great.
For the Cooking
  • 2 tablespoons Olive Oil Can substitute with vegetable oil or butter.
  • 2 cloves Garlic Fresh garlic provides the best taste.
For Seasoning
  • 2 tablespoons Soy Sauce Tamari can be used as a gluten-free alternative.
  • Optional Seasonings Balsamic vinegar, fresh herbs like basil or thyme increase flavor complexity.

Equipment

  • Skillet

Method
 

Step-by-Step Instructions
  1. Start by washing the zucchini thoroughly, then slice it into half-moons about ½ inch thick. Clean your choice of mushrooms and slice them evenly. Gather all your ingredients, including minced garlic and soy sauce, for cooking.
  2. In a large skillet, pour in olive oil and heat it over medium heat until it shimmers, which should take about 1-2 minutes.
  3. Add the minced garlic to the hot skillet and sauté it for about 1 minute until fragrant and lightly golden.
  4. Toss the sliced zucchini into the skillet, spreading them in an even layer. Allow them to cook for approximately 5 minutes, stirring occasionally.
  5. Stir in the sliced mushrooms along with the soy sauce. Cook for an additional 5 minutes until the mushrooms are tender.
  6. Remove the skillet from heat and serve the dish, garnishing with fresh herbs or grated cheese for extra flavor.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 10gProtein: 3gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gSodium: 500mgPotassium: 600mgFiber: 4gSugar: 4gVitamin A: 500IUVitamin C: 30mgCalcium: 40mgIron: 1mg

Notes

Avoid burning the garlic and adjust cooking time based on the thickness of vegetable slices for the best texture.

Tried this recipe?

Let us know how it was!