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Southwestern Breakfast Taquitos

Savory Southwestern Breakfast Taquitos for Easy Mornings

These Southwestern Breakfast Taquitos are a delicious, freezer-friendly breakfast option packed with flavors.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 taquitos
Course: Breakfast
Cuisine: Southwestern
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Taquitos
  • 6 Flour Tortillas Medium-sized for easy rolling
  • 1 small Onion, diced Adds sweetness and depth
  • 1/2 Red Pepper, diced Substitute with any bell pepper
  • 1/4 cup Ham, diced Optional, adds protein
  • 4 oz. Black Beans, rinsed and drained Hearty source of protein
  • 1/2 cup Chunky Salsa Infuses moisture and zest
  • 1/2-1 cup Sharp Cheddar Cheese Swap for Monterey Jack for milder flavor
  • 6 Eggs, beaten The heart of the filling
  • 1 tsp. Oil For sautéing
  • Salt To taste
  • Pepper To taste
  • Garlic Powder To taste
For Serving
  • Sour Cream Adds tang and creaminess
  • Guacamole Perfect for dipping
  • Additional Salsa For extra flavor

Equipment

  • Frying Pan
  • Baking sheet
  • non-stick cooking spray

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) and prepare a baking sheet with non-stick spray.
  2. In a frying pan, heat 1 tsp. of oil over medium heat, and sauté diced onion and red pepper for 4-5 minutes.
  3. Add diced ham (if using), rinsed black beans, and chunky salsa, then season with salt, pepper, and garlic powder. Cook for 3-4 minutes.
  4. Pour in beaten eggs and scramble for 3-4 minutes until just firm but moist.
  5. On each tortilla, add a tablespoon of the veggie-bean mixture, scrambled eggs, and a sprinkle of cheese; roll tightly and place seam-side down on the baking sheet.
  6. Lightly spray the tops with cooking spray and bake for 8-10 minutes until golden brown and crispy.
  7. Serve warm with sour cream, guacamole, or additional salsa for dipping.

Nutrition

Serving: 1taquitoCalories: 250kcalCarbohydrates: 30gProtein: 15gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 200mgSodium: 450mgPotassium: 300mgFiber: 5gSugar: 2gVitamin A: 500IUVitamin C: 30mgCalcium: 15mgIron: 10mg

Notes

Ensure all ingredients are prepped before cooking for a smooth assembly. Customize fillings as desired and enjoy these delicious taquitos warm for breakfast or snack.

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