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Sesame Chicken and Chickpea Salad

Sesame Chicken and Chickpea Salad: Your New Meal Prep Hero

This Sesame Chicken and Chickpea Salad is a healthy, satisfying, and gluten-free meal prep hero packed with protein and delightful textures.
Prep Time 15 minutes
Cook Time 15 minutes
Chill Time 2 hours
Total Time 2 hours 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 350

Ingredients
  

For the Salad
  • 2 pieces Boneless, Skinless Chicken Breasts Consider using shredded rotisserie chicken for quicker prep!
  • 4 cups Shredded or Finely Chopped Cabbage Pre-packaged coleslaw mix works well too.
  • 1 can Chickpeas Opt for canned chickpeas to save time.
  • 1 cup Matchstick Carrots Grated carrots can be a great substitute.
  • 4 pieces Green Onions Regular onions will alter the taste slightly.
  • 1 cup Roasted, Salted Cashews Sunflower seeds can work for a nut-free option!
For the Dressing
  • 1/4 cup Olive Oil Feel free to switch to avocado oil if preferred.
  • 3 tablespoons Toasted Sesame Oil Infuses your dressing with rich flavor.
  • 2 tablespoons Rice Vinegar Apple cider vinegar is a good substitute.
  • 1 tablespoon Honey A splash of maple syrup can keep it vegan.
  • 1 tablespoon Minced Fresh Ginger Powdered ginger can be used in a pinch.
  • 1/2 teaspoon Kosher Salt

Equipment

  • Skillet
  • mixing bowl
  • Whisk
  • Airtight Container

Method
 

Preparation
  1. Season the boneless, skinless chicken breasts with kosher salt, pepper, and optional garlic powder. Drizzle olive oil over the chicken and ensure it’s evenly coated. Preheat your skillet over medium heat. Add the seasoned chicken and sauté for 5-7 minutes on each side, until cooked through and reaches an internal temperature of 165°F. Remove from heat and let it rest before slicing.
  2. In a separate container, combine toasted sesame oil, rice vinegar, honey, minced fresh ginger, and a pinch of salt to create a dressing. Whisk until well blended.
  3. In a large mixing bowl, combine the shredded cabbage, chickpeas, matchstick carrots, and sliced green onions. Toss with a pinch of salt.
  4. Dice the rested chicken into bite-sized pieces, add it to the salad mixture, and drizzle the sesame dressing over everything. Gently toss to coat all ingredients.
  5. Optional: Garnish with toasted sesame seeds. For best results, chill in the refrigerator for 1-2 hours before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 28gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 8gMonounsaturated Fat: 8gCholesterol: 65mgSodium: 600mgPotassium: 500mgFiber: 6gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. Keep dressing separate for freshness.

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