Go Back
–+ servings
Sicilian Cauliflower Salad

Sicilian Cauliflower Salad: A Crunchy Mediterranean Delight

Sicilian Cauliflower Salad is a vibrant, nutritious dish combining cauliflower and olives for a refreshing Mediterranean experience.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 5 minutes
Resting Time 15 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 head Cauliflower Fresh, firm florets
  • 1/2 cup Kalamata Olives Saltiness
  • 1/2 cup Green Olives Optional substitute for Kalamata
  • 2 tablespoons Capers Optional
  • 1 medium Red Onion Can substitute with scallions or shallots
  • 1 cup Cherry Tomatoes Halved
  • 1/4 cup Fresh Parsley Chopped
  • 1/4 cup Fresh Basil Optional
For the Dressing
  • 1/4 cup Extra Virgin Olive Oil High-quality recommended
  • 2 tablespoons Red Apple Vinegar Alternatively, white wine vinegar
  • 2 tablespoons Lemon Juice Freshly squeezed
  • 1 teaspoon Dijon Mustard Optional substitute with whole grain mustard
  • 1 teaspoon Oregano Earthy flavor
  • 1 teaspoon Salt To taste
  • 1/2 teaspoon Pepper Freshly cracked

Equipment

  • large pot
  • mixing bowl
  • colander
  • spatula
  • Whisk

Method
 

Step-by-Step Instructions for Sicilian Cauliflower Salad
  1. Prepare the Cauliflower: Bring a large pot of salted water to a boil. Blanch cauliflower florets for 2-3 minutes. Drain and rinse under cold water.
  2. Whisk Together the Dressing: In a bowl, combine olive oil, vinegar, lemon juice, mustard, oregano, salt, and pepper. Whisk until smooth.
  3. Combine Salad Ingredients: In a bowl, add blanched cauliflower, olives, capers, onion, tomatoes, parsley, and basil. Gently mix.
  4. Dress the Salad: Pour dressing over the salad and toss gently to coat.
  5. Let the Flavors Meld: Allow to sit at room temperature for 10-15 minutes before serving.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 10gProtein: 2gFat: 9gSaturated Fat: 1.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gSodium: 300mgPotassium: 200mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 50mgCalcium: 50mgIron: 0.5mg

Notes

For optimal taste, dress the salad just before serving. Store leftovers in an airtight container for up to 2 days.

Tried this recipe?

Let us know how it was!