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Sizzling Mongolian

Sizzling Mongolian Stir-Fry: Your New Weeknight Favorite

Sizzling Mongolian stir-fry is a quick, flavorful dish that's customizable for any dietary preference, perfect for weeknight dinners.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 350

Ingredients
  

For the Protein
  • 1 pound Thinly Sliced Beef, Chicken or Tofu Choose flank steak or sirloin for beef
For the Coating
  • 2 tablespoons Cornstarch
For Cooking
  • 2 tablespoons Oil for frying (vegetable or canola)
For Flavor
  • 2-3 cloves Garlic (minced) Freshly minced adds the best aroma and taste
  • 1 tablespoon Fresh Ginger (grated) Powdered ginger can be used as a substitute
  • 1/4 cup Soy Sauce Opt for tamari for a gluten-free twist
  • 2 tablespoons Brown Sugar Can be substituted with honey or coconut sugar
For Sauce Base
  • 1/4 cup Water or broth Use broth for added flavor
  • 1 tablespoon Hoisin Sauce (optional) Adds extra depth and sweetness
For Garnish
  • 2-3 stems Green Onions (cut into 2-inch pieces) Substitute with scallions if needed
  • Optional toppings Sesame seeds and chili flakes
For Serving
  • 4 cups Cooked Rice or Noodles Quinoa or cauliflower rice for a healthier alternative

Equipment

  • Skillet
  • Wok
  • large bowl

Method
 

Step-by-Step Instructions for Sizzling Mongolian
  1. Begin by placing your thinly sliced beef, chicken, or tofu in a large bowl. Sprinkle cornstarch over the protein and ensure every piece is well-coated.
  2. In a large skillet or wok, heat 2 tablespoons of vegetable or canola oil over medium-high heat. Wait until the oil shimmers before adding a batch of the coated protein.
  3. Sear for 3-4 minutes until the edges turn golden brown and crispy, then remove and set aside. Repeat with any remaining protein, adding more oil as necessary.
  4. Using the same skillet, reduce the heat slightly and add minced garlic and grated fresh ginger. Sauté for 30 seconds, stirring constantly, until aromatic.
  5. In a separate bowl, whisk together soy sauce, brown sugar, and water or broth. Optionally, include hoisin sauce. Pour the mixture into the skillet and let it simmer for about 2-3 minutes.
  6. Return the seared protein to the skillet, stirring well to coat every morsel in the sauce. Allow to simmer for another minute or two.
  7. Just before serving, stir in the cut green onions and let them wilt for about 30 seconds. Serve hot over a bed of steamed rice or noodles.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 60mgSodium: 800mgPotassium: 500mgFiber: 2gSugar: 6gVitamin A: 500IUVitamin C: 3mgCalcium: 30mgIron: 2mg

Notes

Store leftover Sizzling Mongolian Stir-Fry in an airtight container for up to 3 days or freeze in a freezer-safe container for up to 2 months.

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