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–+ servings
Southwestern Breakfast Taquitos

Southwestern Breakfast Taquitos for Flavor-Packed Mornings

Enjoy flavorful Southwestern Breakfast Taquitos, packed with protein and customizable fillings, perfect for meal prep or a hearty breakfast.
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Prep Time 15 minutes
Cook Time 15 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 4 taquitos
Course: Breakfast
Cuisine: Southwestern
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Taquitos
  • 8 pieces Flour Tortillas Swap for corn tortillas if gluten-free
  • 1 small Onion Enhances flavor; substitutes: shallots or green onions
  • 1 medium Red Pepper Can use other bell peppers or leftovers
  • 1 cup Diced Ham Optional; use cooked bacon or omit for vegetarian
  • 1 cup Black Beans Substitutes: pinto beans or extra veggies
  • 1/2 cup Chunky Salsa Choose preferred heat level
  • 1 cup Sharp Cheddar Cheese Substitutes: Monterey Jack or dairy-free cheese
  • 4 large Eggs Egg whites can be used
  • 1 tablespoon Oil Olive or coconut oil recommended
  • to taste Salt Essential seasoning
  • to taste Pepper Essential seasoning
  • to taste Garlic Powder Essential seasoning
  • to serve Sour Cream Optional topping
  • to serve Guacamole Optional topping

Equipment

  • Frying Pan
  • Baking sheet
  • non-stick spray

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) and prepare a baking sheet with non-stick spray.
  2. Heat 1 tablespoon of oil in a frying pan over medium heat. Add diced onion and red pepper, sauté for 5–7 minutes.
  3. If using, stir in diced ham and cook for an additional 2–3 minutes.
  4. Add black beans and chunky salsa to the pan, season, and simmer for about 3 minutes.
  5. In the same pan, add more oil if needed and scramble the beaten eggs over medium heat.
  6. Fill each tortilla with a tablespoon of the mixture, scrambled eggs, and cheddar cheese, then roll tightly.
  7. Arrange the rolled taquitos seam-side down on the baking sheet and lightly spray the tops with cooking spray.
  8. Bake in the oven for 8–10 minutes until golden brown and crispy.
  9. Let cool for a minute before serving with salsa and optional toppings.
  10. To freeze, allow taquitos to cool and then flash freeze before transferring to zip-lock bags.

Nutrition

Serving: 1taquitoCalories: 250kcalCarbohydrates: 30gProtein: 12gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 200mgSodium: 400mgPotassium: 300mgFiber: 4gSugar: 1gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 2mg

Notes

These taquitos are customizable and perfect for meal prep. Freezing and reheating instructions ensure convenience for busy days.

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