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Spanish Rice And Beans

Spanish Rice and Beans: A Flavorful Vegan Delight

Enjoy a vibrant, protein-packed Vegan Spanish Rice and Beans dish that's gluten-free, quick to prepare, and perfect for everyone at the table.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Spanish
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons Oil Can substitute with veggie broth for an oil-free option.
  • 1 medium Onion Yellow or white onion recommended.
  • 1 medium Red Bell Pepper Can substitute with green bell pepper.
  • 2 cloves Garlic Cloves Use garlic powder in a pinch.
For the Spices
  • 1 teaspoon Ground Cumin Substitute with coriander for a different flavor.
  • 1 teaspoon Sweet Paprika Smoked paprika can be used for extra smokiness.
  • 1 teaspoon Dried Oregano Substitute with Italian seasoning or marjoram.
  • 1 teaspoon Smoked Paprika Omit if unavailable.
  • 1/2 teaspoon Red Pepper Flakes Adjust quantity to taste.
For the Main Ingredients
  • 1 cup White Rice (uncooked) Can substitute with brown rice or quinoa.
  • 1 cup Vegetable Broth Use water in a pinch, adjusting for cooking times.
  • 1 cup Salsa Use fresh salsa or your favorite brand.
  • 1 can Kidney Beans Substitute with pinto or black beans.
For the Garnish
  • 1/4 cup Green Olives Optional.
  • to taste Fresh Herbs Cilantro or parsley recommended.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Soak 1 cup of white rice in water for at least 10 minutes; chop 1 onion, 2 garlic cloves, and 1 red bell pepper.
  2. Heat 2 tablespoons of oil in a skillet over medium heat; sauté onion and bell pepper for 3 minutes.
  3. Add minced garlic and 1 tsp each of spices; sauté for 1 minute.
  4. Drain rice and add to skillet; pour in 1 cup broth and 1 cup salsa, bring to boil.
  5. Reduce heat, cover, and simmer undisturbed for 15-20 minutes.
  6. Fluff the rice, stir in drained kidney beans and optional green olives; garnish with fresh herbs.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 60gProtein: 15gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 600mgPotassium: 800mgFiber: 10gSugar: 4gVitamin A: 12IUVitamin C: 80mgCalcium: 6mgIron: 15mg

Notes

Soak rice for at least 10 minutes for a fluffy texture. Avoid stirring the rice while it cooks to prevent mushiness.

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