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–+ servings
Spicy Chili Oil Sweet Potato

Spicy Chili Oil Sweet Potato Bowls: A Flavorful Delight

Enjoy these Spicy Chili Oil Sweet Potato bowls packed with vibrant flavors and nutrients for a satisfying meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Veggie Bowl
  • 4 cups Sweet Potatoes Cubed
  • 3 tablespoons Chili Oil Adjust for heat
  • 2 tablespoons Olive Oil Can replace with avocado oil
  • 1 teaspoon Sea Salt
  • 1 teaspoon Black Pepper
For the Grain Base
  • 1 cup Quinoa or Brown Rice Your choice of grain
For the Veggies
  • 1 cup Shredded Red Cabbage
  • 1 cup Carrot Julienned
  • 2 cups Steamed Broccoli
  • 1 cup Cucumber Sliced
  • 2 cups Mixed Salad Greens
For the Garnish
  • 2 tablespoons Toasted Sesame Seeds
  • 2 tablespoons Spring Onions Optional
  • 2 tablespoons Cilantro Optional
  • 2 pieces Lime Wedges For serving
For the Tahini Dressing
  • 1/2 cup Tahini
  • 2 tablespoons Soy Sauce or Tamari Use coconut aminos for gluten-free
  • 2 tablespoons Rice Vinegar
  • 1 tablespoon Maple Syrup Agave as an alternative
  • 1/4 cup Warm Water To thin dressing

Equipment

  • Oven
  • Baking sheet
  • mixing bowl
  • Knife
  • Cutting Board

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (218°C). Line a baking sheet with parchment paper.
  2. Wash, peel, and cube sweet potatoes. Toss with chili oil, olive oil, sea salt, and black pepper.
  3. Spread sweet potatoes on the baking sheet and roast for 25-30 minutes, stirring halfway.
  4. Cook quinoa or brown rice according to package instructions, fluff when done.
  5. Whisk tahini, soy sauce, rice vinegar, maple syrup, and warm water in a bowl.
  6. Assemble bowls with grains, roasted sweet potatoes, and fresh veggies.
  7. Drizzle the tahini dressing on top and garnish with sesame seeds and herbs.
  8. Serve with lime wedges and enjoy your meal!

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 65gProtein: 10gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gSodium: 600mgPotassium: 700mgFiber: 8gSugar: 8gVitamin A: 15000IUVitamin C: 80mgCalcium: 80mgIron: 3mg

Notes

For best results, dry sweet potatoes thoroughly before seasoning and roasting. Adjust chili oil to your spice preference.

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