Sticky Garlic Butter Sweet Chili Cod for a Delicious Dinner

This Sticky Garlic Butter Sweet Chili Cod is a quick, flavorful dinner option that combines buttery richness with a spicy-sweet glaze.

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Prep Time 10

Cook Time 10

Total Time 20

Servings: 4 fillets

Course: Dinner

Cuisine: Southeast Asian

Calories: 240

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Fish

4 pieces Cod Fillets Can use haddock, pollock, or halibut.

For the Sauce

2 tablespoons Butter Dairy-free butter alternative for a vegan option.
3 cloves Garlic Mince finely for best flavor.
1/4 cup Sweet Chili Sauce Honey mixed with chili garlic sauce can work in a pinch.
2 tablespoons Soy Sauce Use tamari for gluten-free option.
1 tablespoon Lemon Juice Lime juice can also be used.
1/2 teaspoon Red Pepper Flakes Adjust to your spice preference.

Equipment

nonstick skillet
Whisk
food thermometer
fish spatula

Method

Step-by-Step Instructions

In a small bowl, melt about 2 tablespoons of butter. Add minced garlic, sweet chili sauce, soy sauce, lemon juice, and red pepper flakes. Whisk until smooth.
Preheat a nonstick skillet over medium heat with a bit of oil for about 2 minutes.
Add cod fillets to the skillet, searing for about 3-4 minutes on one side until golden brown.
Flip the fillets gently and spoon sauce over them, cooking for an additional 3-4 minutes.
Ensure the cod reaches an internal temperature of 145°F (63°C) for doneness.
Plate the cod and pour remaining glaze over it. Garnish with parsley and red pepper flakes.

Nutrition

Serving: 1filletCalories: 240kcalCarbohydrates: 8gProtein: 20gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 500mgPotassium: 300mgSugar: 6gVitamin A: 200IUVitamin C: 2mgCalcium: 20mgIron: 1mg

Notes

For optimal results, use a nonstick pan and monitor heat to avoid burning the garlic. The cod should flake easily with a fork when done.

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